Recent studies have found that stretching regularly could improve the fitness of those unable to exercise.
Yet another study found that fitness trackers don’t help users lose weight. Could actual human contact be the difference maker?
Paleo diets have become more and more popular as people have begun favoring natural foods. But what’s the science behind them?
Power Plant Fitness founder Jim McAlpine speaks with BTRtoday about opening the first cannabis-friendly fitness center.
This week we get a lesson in fitness with tennis and golf aficionado Ren Gates, lead content writer for the Play Your Court blog and Play Your Course blog!
Lindsay Istace has created a new form of yoga that encourages participants to yell, swear, and let loose.
This week we do some deep breathing with Emma Silverman, creator of the blog The Joy Of Yoga and author of the book of the same name.
A BTRtoday staffer undertakes an experimental practice of Insight Meditation, exploring the struggles it can produce and the benefits it can provide.
This week we explore healthy living with Georgie Morley, creator of In It 4 The Long Run!
This week we chat with dietician and fitness enthusiast Anne Mauney, creator of the health and wellness blog fANNEtastic Food!
We speak with a long-time fitness writer on the detrimental effects of a sedentary lifestyle and how we can make more time for movement.
We continue the conversation on simple ways we can change our behaviors for overall better health.
Gretchen Reynolds, NY Times Fitness columnist, lays out the simple workout exercises that increase speed for healthier results.
We continue the conversation with Sarah Josey, clinical herbalist and nutritionist, to learn about functional medicine as a roadmap to navigating the systems that cause disease.