Solo jaunts into the wild can be daunting. But with proper planning and the right attitude, they offer rich rewards.
The unpredictable terrain of trail running makes descents challenging. Here’s how to handle them.
A look back at the stories we covered this week here at
Jim Walmsley and Jared Hazen both finished under the 2018 record time.
Your favorite running shoes are perfect for pavement but can’t handle the wild terrain of trails.
Running with the highest performing athletes reminded me of simple lessons about fueling your body and balancing your life.