Because why text your friends when you can text your therapist?
Advancing technology like virtual reality is catching up with decades of research that show its benefits for those suffering from phobias and trauma.
This week we learn how Broadway stars stay in peak mental and physical condition with the creator of Fit For Broadway, Jane Jourdan.
BTRtoday’s Rebecca Chodorkoff experiments with hypnosis in hopes to ease and manage anxiety.
What happens when we embrace our ugliest emotions? BTR speaks with psychologists on denial and acceptance.