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health
Electronica via. Going Deeper, Dante Klein, Ummet Ozcan, Mike Ferullo. Accelerate your sweat session with ‘Belsunce Breakdown’ by Loors!
Electronica via INNA, Eximinds, Cédric Lass, Chime & more! Cool down with Kastis Torrau, Arnas D, Shane Blackshaw, Lizot & Emelie Cyreus!
Electronica via. Anne-Marie. Accelerate your sweat session with the Damien Anthony & Tony Gia Dub Remix of ‘One Night’ from WTS ft. Gia!
Electronica via INNA, Pep & Rash, Arisen Flame, Galantis, Hook N Sling, Myon & Shane & more! Cool down with Rezz, Laura Brehm & Luttrell!
Electronica via. Vicetone, Martin Garrix, NIVIRO. Kick your workout into high gear with tracks like ‘Wild At Heart’ from Riggi & Piros!
DJ Meredith kicks your workout into high gear with this high intensity party for your pavement! This up-tempo playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Bassjackers, Martin Garrix, King Arthur and so many more! Tracks like ‘Closer To Heaven’ by Alekz Daze ft. Nathan Brumley, will inspire you to crush your fitness goals!
Electronica via. Kryder, Mark Sixma, Chocolate Puma. Don’t miss ‘Tell No Lies’ (Sunset Mix) by Max Zotti & Luca Guerrieri ft. Reith Fisher!
Electronica via INNA, Heatbeat, Jay Hardway, David Gravell, Mike Mago & many more! Cool down with BUDD, Amber Long & Just Hear!
Electronica via. Dario Nunez, Madison Mars, Quintino. ‘Face Down’ by Black Tiger Sex Machine ft. Panther will enhance your sweat session!
Electronica via INNA, Sandro Silva, Alexander Popov, King Arthur, Florian Picasso & many more! Cool down with Phantogram & DASVIN!
While many social gatherings are centered around eating during the holidays, it is important to note the effects that food indulgences can have over time and tips for avoiding overindulgence.
Electronica via. WIDY, Arando Marquez, Charlotte Devaney, Will Sparks, Reece Low. ‘Waist Loose’ by Kuttit will enhance your sweat session!
Electronica via INNA, DADXDEE, Yellow Claw, DJ Snake, MOFU & many more! Cool down with iLicris, Doozie, BeauDamian & PHI NIX!
Harry Potter Yoga. Goat Yoga. Naked Yoga. It is undeniable that yoga is experiencing widespread popularity in America.
Electronica via. DJ Snake, Major Lazer, Dave Winnel. ‘Party Till We Die’ by MAKJ & Timmy Trumpet ft. Andrew W.K. will add fuel to your fire!
Electronica via INNA, Markus Schulz, Florian Picasso, Roland Clark, Kaskade & many more! Cool down with Sigur Ros & Jeremy Olander!
Everyone needs a nice, fat, juicy cheat day once in awhile.
Electronica via. KSHMR, INNA, DJ Kuba. ‘That Freak’ by Crossnaders, Ale Mora, Mc Gunner will accelerate your workout with explosive energy!
Electronica via INNA, Kryder, Tommie Sunshine, Sander van Doorn & many more! Cool down with Bombay Traffic, Gorgon City & Elderbrook!
Electronica via Laidback Luke, KURA, Axwell, Shapov. ‘Dutty Behavior’ by One Voice will accelerate your workout with explosive energy!
Electronica via INNA, Bob Sinclair, Daddy’s Groove, UMEK & many more! Cool down with Superlover, Dry & Bolinger and Denny Crane!
Electronica via Dropgun, Swanky Tunes, Dave Till, Zashanell. The Beatstrikers Edit of Clap by Dannic vs. Tom & Jame will accelerate you!
DJ Meredith takes your workout to the next level with this high intensity party for your pavement! This up-tempo playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Flaremode, Hard Lights, MaRLo and so many more! Tracks like ‘Adrenaline’ by Zedd & Grey will inspire you to crush your fitness goals!      
Electronica via Tiesto, DallasK. Invincible Air by Firebeatz & Dubvision ft. Rudy Pophet vs. Dzeko & Torres will help you go full force!
Electronica via INNA, The Chainsmokers, Tritonal, DJREZ, NIGHTOWLS, Wade & many more! Cool down with Andre Salmon & Dusky!
Electronica via Steve Aoki, Nervo & Tony Junior. We Are Not Impossible by Andrew Spencer, Blaikz will help you crush your fitness goals!
Electronica via INNA, Orjan Nilsen, Magic Sound, Sam Jones, Doctor P, Flaremode, Hard Lights & many more! Cool down with Amtrac & Affkt!
Yet another study found that fitness trackers don’t help users lose weight. Could actual human contact be the difference maker?
Electronica via Cédric Lass, Malaa, TJR. Unbreakable by Aly & Fila, Roger Shah & Susana will fire you up to smash your fitness goals!
Electronica via INNA, ChildsPlay, Dario Nunez, Coyu, Natalie Roache, Purple Disco Machine & many more! Cool down with GLXY & Gemini!
Electronica via Going Deeper, Lenno, Breyth, Andrew Rayel. Rudeboy by Loopers & Jordan Wayne will rev you up and make you give it your all!
Electronica via INNA, Supernova, Martin Garrix, Matisse, Helena, David Forbes, Kevin McKay & many more! Cool down with Conro & VINNE!
Electronica via Vintage Culture, Nora En Pure, Seven Lions. Badgal by Rob & Jack ft. Sanjin will rev you up and make you give it your all!
Electronica via INNA, DIRTY LAZRS, Vangelis Kostoxenakis & many more! Cool down with P.A.C.O., Return Of The Jaded & Habischman!
Electronica via Andrew Rayel, Tritonal, Manse. Closer (BLKWHT Remix) by The Chainsmokers ft. Halsey will give you an extra energy jolt!
Electronica via INNA, Tchami, Curtis Young, Destructo, Ty Dolla $ign & many more! Cool down with Enrico Sangiuliano & Kastis Torrau!
Electronica via Weiss, Daniel Portman. Silhouette Tribe (GConwell Mashup) by Avicii vs. Riggi & Piros will give you an extra energy jolt!
Electronica via INNA, AFK, BLKWHT, Chris Bekker, Julian Calor, Kairo Kingdom & many more! Cool down with Obregon & Bastian Bux!
Electronica via Pressto, Bart Claessen, Yoel Lewis, Soundprank. Bad Bitches, Deorro VIP Edit by Quintino will give you an extra energy jolt!
Electronica via INNA, Tove Lo, Bassjackers, Element Six, Radistai DJ’s & many more! Cool down with Velvit, Tom & Collins!
Electronica via Armin Van Buuren, Slackwire, Zeds Dead & Diplo. ‘Live The Night’ by W&W & Hardwell ft. Lil Jon will energize you to the max!
Electronica via INNA, Lucas & Steve, Feed Me, The YellowHeads, Paride Saraceni, Enzo Siffredi & many more! Cool down with Etienne DeCrecy!
Electronica via Riggi & Piros, Lil Jon, Pegboard Nerds, & so many more. Catch Paul Ahi’s Mashup of Major Lazer, Bassjackers & Jay Hardway.
Electronica via Swanky Tunes, Going Deeper, Crazibiza, Mr. Belt & Wezol, and so many more. Cool down with Balkia from D-Formation.
These bugs might be pesky, but they're packed full of protein!
Total dietary sugar was cut from 28 percent to 10 percent, and fructose from 12 percent to 4 percent of total calories.
Over the course of nine days, the children were provided food and beverages that mirrored the same fat, protein, carbohydrate and caloric levels as their home diets.
Triglycerides dropped 33 percent and ApoC-III fell by 49 percent in just 10 days of sugar restriction.
Reducing sugar consumption in obese children, rather than cutting calories or starch, or losing weight, leads to a sharp decline in triglycerides and a key protein called ApoC-III
Electronica via Dirty Rush, Major Lazer, Hardwell, Martin Garrix, & so many more! The energy only continues to grow throughout this mix!
Study finds the effects of fructose can be reversed in obese children.
Electronica from DJ Meredith’s favorite, INNA, smooth grooves from Nora En Pure, and pounding beats from 3LAU with Yeah Boy!
A 45-year study published in the European Journal of Preventive Cardiology found that low physical capacity was the second leading cause of death behind smoking.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” The secret of change is to focus all of your energy, not on fighting the old, but on building the new! 00:00 DJ Meredith 01:24 My Only Friend (Amtrac Remix) – Nimmo 08:00 Nevada – Vicetone ft. Cozi Zuehlsdorff 11:21 Flutter – Virtual Riot ft. Madi 14:15 Mic Break 14:19 Bring Me Back (Guilty Pleasure Remix) – Sultan & Shepard ft. Kreesha Turner 17:39 Too Sexy – INNA 20:52 Into The Fire (Extended Mix) – VINAI ft. Anjulie 24:04 Mic Break 24:09 Bully (Forever WIP Edition) – Nauree 28:05 Missin’ U – Giulio 31:39 U Are (Original Mix) – Paul Oakenfold & BRKLYN ft. Amba Shepherd 35:32 Mic Break 35:35 Follow (Dave Winnel Extended Remix) – Mike Hawkins ft. Disfunk & Oisin 39:47 Planet X – Joey Rumble & Xeonz 43:47 Euphoria (Original Mix) – Moska 49:10 Mic Break 49:17 Aerys (Mark Sherry Extended Remix) – Heatbeat 56:06 X (Original Mix) – Kitone & K.S.Y. 60:14 Toink (Extended Mix) – Bali Bandits 64:05 Mic Break 64:10 Black Wolf (Original Mix) – Nick Stevanson 68:51 Neba (Original Mix) – Ferry Corsten pres. Gouryella 76:37 Mic Break 76:45 Off The Scent (Original Mix) – Calippo 81:54 Pirate Signal (Extended Mix) – Cazzanova 87:31 Mic Break 87:38 Victory – ROVACK 91:36 Red Tide (Original Mix) – Alivo & Uplink 96:44 Working For It (NADERI Remix) – ZHU & Skrillexx & THEY. 100:25 Mic Break 100:29 Leave Me (Original Mix) – Taska Black 104:45 Full Moon (Extended Mix) – Ohmna 111:36 Mic Break 111:45 The Enemy (Hot Since 82 Remix) – Matador ft. Felix Da Housecat 117:49 Funk You (Original Mix) – AL Sharif 121:13 Mic Break 121:19 House Will Survive (Original Mix) – youANDme ft. Brothers’ Vibe 127:41 Don’t Want You (Original Mix) – Echodust 134:27 Mic Break 134:32 Not Long Before The End (Original Mix) – Hobo 143:14 #KEK – Deman & Pisyh 146:37 Mic Break 146:44 Redwood - Speaker Of The House 150:09 Can’t You See – Dark Cat & LoneMoon 152:59 Mic Break 153:16 5th Window – Skope & Kortex 157:21 Sound Of Love (Extended Mix) – Televisor ft. River 161:48 Mic Break 162:57 Electric Heart (Original Mix) – Anevo ft. America 166:13 Giants (Lenno Remix) – Savoir Adore 170:05 Finish   Vicetone / Nevada   VINAI / Into The Fire   INNA / Too Sexy  
Some quit due to slow progress. Never grasping the fact that slow progress is progress! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
A collaborative analysis conducted by international researchers found that obesity causes premature death, and the risks of mortality related to obesity are much higher in men.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” Believing in yourself is the first secret of success!
The person who says it cannot be done should not interrupt the person who is doing it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” You can choose to be lazy or you can choose to be ambitious. Don't you do your own choosing?
It is never too late to be what you might have been! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” The more you stretch your comfort zone, the greater your capacity to feel confident!
It’s not what you are that holds you back, it’s what you think you are not! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Happy 4th Of July!! DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” The distance between your dreams and reality is called action!
We learn courageous action by going forward whenever fear urges us back! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” We learn courageous action by going forward whenever fear urges us back!
Goals allow you to change the direction of change in your favor! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” There are no limitations, just dreams to be fulfilled!
The difference between someone average or great is the action they take! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Don’t worry that you’re not strong enough before you begin. It is the journey that makes you strong!
The biggest room in the world is the room for improvement! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Action is the fundamental key to all success!
The biggest room in the world is the room for improvement! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Stop burying your potential under excuses!
Knowing is not enough; we must apply. Willing is not enough; we must do! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Don’t be pushed by your problems. Be led by your dreams!
Let your imagination release your imprisoned possibilities! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” When we are no longer able to change a situation, we are challenged to change ourselves!
This week we get a lesson in fitness with tennis and golf aficionado Ren Gates, lead content writer for the Play Your Court blog and Play Your Course blog!
Nothing diminishes anxiety faster than action! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” You must go after your wish. As soon as you start to pursue a dream, your life wakes up and everything has meaning!
This week we get a lesson in high fashion with Australia-based blogger Brooke Madison, of The Glitterati Gallery!
he top 3 deaths of success: Reasons. Excuses. Justifications! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” We can’t afford to waste tears on might-have-beens. We need to turn the tears into sweat that can take us to what can be!
This week we do some deep breathing with Emma Silverman, creator of the blog The Joy Of Yoga and author of the book of the same name.
Luck is what you have left over after you give 100 percent! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The only honest measure of your success is what you are doing compared to your true potential!
This week we learn how Broadway stars stay in peak mental and physical condition with the creator of Fit For Broadway, Jane Jourdan.
Your life does not get better by chance, it gets better by change! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Achievement is largely the product of steadily raising one’s levels of aspiration and expectation!
This week we explore healthy living with Georgie Morley, creator of In It 4 The Long Run!
Don’t wait for opportunity, create it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” We have to go for what we think we’re fully capable of, not limit ourselves by what we’ve been in the past!
This week we take a jog with Shawna Hussey, NYC-based runner and creator of the blog Run This Apple!
If you keep doing what you’ve always done, you’ll keep on getting what you’ve always got! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
A recent review found the benefits of standing desks to be inconclusive, despite the many studies that advocate their use.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you do not develop the hunger and courage to pursue your goal, you will lose your nerve and you will give up on your dream!
Vermont legislation has forced some culinary giants to provide clear labeling on GMO products.
Sometimes life is about risking everything for a dream no one can see but you! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” All our dreams can come true if we have the courage to pursue them!
Great achievements involve great risk! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The road to success starts in your mind!
Dr. Charles Mueller, clinical associate professor of nutrition at NYU Steinhardt, discusses the movement toward food with less additives.
We will be looking into the essentials that cause America’s drug shortages and demystifying what food additives mean for our health.
Learning about processed foods that tend to have long lists of ingredients that add flavor, color and texture, along with preservatives to extend shelf life.
Food recalls call into question the health and safety of products we buy in grocery stores.
Today, we'll take a close look at the most common food additives and preservatives you should know about.
Limitations live only in our minds. But if we use our imagination, our possibilities become limitless! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Charles Mueller, clinical associate professor of nutrition at NYU Steinhardt, will discuss the health effects of the common additives.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Successful people are not gifted; they just work hard, then succeed on purpose!
In the battle between community gardens vs. affordable housing: what do we truly lose in choosing the latter?
This week we chat with dietician and fitness enthusiast Anne Mauney, creator of the health and wellness blog fANNEtastic Food!
What would you attempt to do if you knew you would not fail? DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you don’t give up, you still have a chance. Nothing limits achievement like small thinking. Nothing equals possibilities like unleashed thinking!
The road to success starts in your mind! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
A new study on fruit flies explores the possibility of life-extending and performance-boosting chemicals in our food.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you don’t give up, you still have a chance. Successful people are not gifted; they just work hard, then succeed on purpose!
Keep warm with global melodies from El Guincho, Konono No.1, Manu Chao, and The Very Best.
Why fight change when it brings on your growth?! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
We speak with Nathaniel Rich, a contributing writer at the New York Times Magazine, about his story on the pollution of the DuPont Company.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you don’t give up, you still have a chance. Giving up is the greatest failure!
We learn about the World Health Organization's recommendations on sugar intake and the big soda company responses.
We learn from Marion Nestle, all the ways in which big soda companies are using brilliant marketing strategy for profit in expense of public health.
Self trust is the first secret of success! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Marion Nestle talks with us about her latest book, Soda Politics: Taking on Big Soda (and Winning).
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Your life can only change by the amount of responsibility you take for it!
We speak with a long-time fitness writer on the detrimental effects of a sedentary lifestyle and how we can make more time for movement.
Today we’re going to hone in on a couple of specific issues, those being how Americans view changing perspectives in fitness trends and wellbeing.
We continue the conversation on how stress is introduced to the brain and how it can be mitigated with simple meditation techniques.
Gretchen Reynolds, NY Times Fitness columnist, lays out the simple workout exercises that increase speed for healthier results.
Tough times don’t last, tough people do! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
NY Times Fitness columnist, Gretchen Reynolds, reveals to BTR the best science research for simplifying and improving daily workout.
NY Times Fitness columnist, Gretchen Reynolds, talks to us about some simple ways to improve fitness.
“When I thought I couldn’t go on, I forced myself to keep going. My success is based on persistence, not luck.” - Norman Lear
Can facial symmetry reveal internal characteristics and lead to both personal and professional triumphs?
Success is not final, failure is not fatal: It is courage to continue that counts! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
A look into the research by Dr. Esther Sternberg that rectifies the inextricable relationship between memories and our immune system.
Dr. Marion Nestle, a public health advocate and expert on food and nutrition policy, aims to hold soda accountable for its unhealthy role in our lives.
Every new day is a chance to change something in your life! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The greatest discovery one can embark on is the discovery of one’s self!
Our final segment on alternative/functional medicine bringing balance back into our medical system
Dan Buettner, author of “Blue Zones Solution,” speaks with BTR about his research into the lifestyles of 100-year-olds around the world to determine the key factors for longevity.
We speak with Sarah Josey, a clinical herbalist and nutritionist, on how her work parallels that of the functional medicine movement.
BTR explores the transition from treating diseases to treating the underlying systems that create them with Functional Medicine. Herbalist and nutritionalist Sarah Josey discusses the implications.
We continue the conversation with Sarah Josey, clinical herbalist and nutritionist, to learn about functional medicine as a roadmap to navigating the systems that cause disease.
You know you are on the right track when you become uninterested in looking back! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
We chat with Sarah Josey, clinical herbalist and nutritionist, about the mechanisms behind alternative medicine that help heal disease at the source of the issue rather than treating the symptom.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Other people and things can stop you temporarily. You are the only one who can do it permanently!
The world does not provide barriers. It provides unlimited opportunity! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! When life gets hard, work harder! Face your challenges head on with this extreme mix of the best up-tempo tracks!
We learn about the initiatives by Blue Zones to make American cities more fit and healthy environments.
We learn about fitness and diet benefits of a plant-based nutritious from Dan Buetter, a National Geographic Fellow and author of Blue Zones.
What does it take to tackle the seemingly insurmountable, the physically audacious feats that we watch others accomplish with awe and wonder?
BTR’s Lisa Autz and Zach Schepis recently visited the Javits Center in New York City to speak with marathon runners, health-product representatives, and the general public about their top fitness goals for the year.
Dan Buetter, author of Blue Zones, speaks with us about creating a Blue Zone Certification program to create easy, healthy choices in a community.
Part 2 with Dan Buetter, a National Geographic Fellow and multiple New York Times bestselling author, on how to life long lives like centennials.
You know you are on the right track when you become uninterested in looking back! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!

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