Archive
People who avoid failure also avoid success! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The voyage of discovery is not in seeking new landscapes, but in having new eyes!
Take a break anywhere, anytime, with these tips on incorporating meditation and mindfulness into your daily routine.
The difference between who you are and who you want to be is what you do! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
The nocturnal staffers who clock in after the sun sets sacrifice time with their families–but how are they also surrendering their health?
You can’t create the future you desire if you keep living in the past! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Do something today that your future self will thank you for!
Opportunity doesn’t knock. It presents itself when you beat down the door! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Start your day thinking “Yes, I can!”
The FDA has approved GMO AquAdvantage Salmon for sale and consumption, and asserted that it has no foreseeable ramifications health ramifications. However, due to reasonable concern, some of the country’s most influential grocers are opting out.
Feeling scared just means you’re moving closer to growth! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The ones who win are the ones who stay in it after everyone else has quit!
What if the tables were to turn? Some female lawmakers hope to find out.
Happy Thanksgiving! This week we catch up with Shannon Dew, Beachbody personal fitness coach and author of the lifestyle blog Life After Dew.
Optimism is the faith that leads to achievement! Nothing can be done without hope and confidence. DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
We speak with Austin Young, cofounder of Fallen Fruit, an art collaboration bringing people together with fresh fruit.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” All our dreams can come true if we have the courage to pursue them!
Cynthia Ogden, epidemiologist and expert in obesity, discusses results from a study on the prevalence of obesity in adults and youth from 2011 to 2014.
Netflix and Hulu have given us everything we’ve ever dreamt of, and it’s killing us inside.
Everything from advertisement to undisclosed sugar additives in food are some of the leading causes of the childhood obesity epidemic in America.
Setting goals is the first step in turning the invisible into the visible! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Are you sick of whey and soy powder yet? In a market saturated with whey and soy-based products, alternative forms of protein are rising in popularity.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you want things to become different, perhaps the answer is to become different yourself!
Don’t wish for it, work for it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Focus on how far you’ve come versus how far you still have to go! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Synergy Week – Along with exercise and good nutrition, proper sleep is one of the key components to a healthy and productive lifestyle. This fact is slowly but surely being recognized by the business world, and many companies are adopting revolutionary “sleep on the job” practices.
Here’s the run-down on the must-have marathon gear from the 2015 NYC Marathon Health and Wellness Expo.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Decide that you want it more than you are afraid of it!
After a long day, there’s almost nothing more satisfying than cracking open a bottle of beer or wine, sitting down, and putting your feet up, but some take this procedure a step further and extol the benefits of the “booze bath”–which is pretty much exactly what it sounds like.
Ambition doesn’t take a vacation! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Greatness begins beyond your comfort zone!
Ambition doesn’t take a vacation! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Don’t give up. The beginning is always the hardest!
Big things often have small beginnings! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The path to success it to take massive, determined action!
New music from Ms. John Soda, Introverted Dancefloor, Strange Talk, and Small Black.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you cannot do great things, do small things in a great way!
This spooky mix from DJ Wynn features booming thunderclaps from The Dap Kings, Viet Cong with the stench of Death, Land Lines tearing you asunder, and Thee Oh Sees with big bad intentions.
The best way to predict the future is to create it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Know your limits…then crush them!
Stress Week – In case your doctor didn’t tell you (perhaps you’re stressed because you don’t have a doctor), living in a state of high stress for an extended period of time is incredibly detrimental to your health. However, a little stress might be good for you.
Decide that you want it more than you are afraid of it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Every accomplishment starts with the decision to try!
This week we chat with clinical herbologist and clinical nutritionalist Sarah Josey, owner of the Golden Poppy Herbal Apothecary and creator of the blog of the same name.
If you are able to dream of the impossible, it just might happen! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” There are so many people out there who will tell you that you can’t. what you’ve got to do is turn around and say “watch me!”
Transform fear into action! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The difference between try and triumph is a little “umph!”
We delve into the labors of work, health and reporting on today’s podcast to discover how to find happiness and balance in it all.
You can’t have a million-dollar dream with a minimum-wage work ethic! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Don’t stop when you’re tired, stop when you’re done!
Part 2 of our interview with Bruce Klitzman, senior director of Duke’s Kenan Plastic Surgery Research Laboratories, about his invention of a new tattoo ink called Freedom-2.
We speak with surgeon Bruce Klitzman about his development of a less harmful tattoo ink alternative.
Listen to part 2 of our interview with Monona Rossol, chemist, artist, and industrial hygienist, on the health hazards of inking up your body.
Listen to Monona Rossol, chemist, artist, and industrial hygienist, speak about the researched dangers of tattoo ink.
We speak with Niraj Naik, former pharmacist and holistic health practitioner, on the pervasive addiction to sugar drinks.
Go the extra mile, it’s never crowded! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Why fight change when it brings on your growth?
We speak to a researcher on the influence of satire news, a pharmacist on how to wean off sugary drinks and a video game designer on a new immersive virtual reality.
Dream big and dare to fail! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Your “I can” is more important than your IQ!
Dream big and dare to fail! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Happiness Week – Some tricks to stay happy include exposing yourself to more natural sunshine, looking at old photographs, and playing with animals. While it’s not very hard to figure out why such activities would make people feel warm and fuzzy, there is actual science behind why they make us feel good.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Remember, dedication beats talent. Practice trumps genetics. And a strong character’s more valuable than a lucky break!
Change starts with you, but it doesn’t start until you do! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Who says your workout has to be boring? Make the miles fly by with this “Party For Your Pavement!”
We change the most in the midst of challenge! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! The miles will fly by with this “Party For Your Pavement!” You’ll be unstoppable, so get ready to smash your goals!
Roots Week – When speculating why someone is depressed, medical officials, even the patients themselves, question its origin. Recent evidence suggests depression could be rooted in the body.
Reality Week – In our work-driven culture, we tend to refer to our professional lives as “the grind.” Millennials suffer from career burnout earlier in life than previous generations, which can begin to eat away at their state of wellbeing without any awareness of what’s happening.
Change starts with you, but it doesn’t start until you do! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! The miles will fly by with this “Party For Your Pavement!” With amazing collaborations like these, you’ll stay focused on your workout while having fun and diverting your mind from fatigue!
This week we explore nutrition with health coach Linda Wilcox, plus the gut-brain connection! She also tells us what vitamins we need to be aware of and some startling truths about cancer.
This week we explore nutrition with health coach Linda Wilcox, plus the but-brain connection!
We speak with an 81 year-old yoga instructor who has been flexing her limbs for years to retain youth.
You have one choice, and that is to GET BETTER! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! The miles will fly by with this “Party For Your Pavement!” This megamix is like an energy drink for your ears, so get ready to smash your goals!
Your only limit is YOU! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! The miles will fly by with this “Party For Your Pavement!” Smash your fitness goals and get ready to set some new ones because you’ll have all the entertainment and motivation you need in this megamix!
Hustle & heart will set you apart! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These high-energy tracks are guaranteed to get you through any type of workout with ease! The miles will fly by with this “Party For Your Pavement!”
This week we talk going vegan with Hannah Ellis, owner of Oops! I’m a Vegan! Hannah will dispel vegan stereotypes and even share a few awesome vegan dessert recipes!
This week we talk going vegan with Hannah Ellis, author of Oops! I’m a Vegan!
If you are going to doubt something, DOUBT YOUR LIMITS! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These high-energy tracks are guaranteed to get you through any type of workout with ease! You’ll be unstoppable with this “Party For Your Pavement!”
You’ve got to believe if you want to achieve! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Impossible = I’M POSSIBLE! DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These high-energy tracks are guaranteed to get you through any type of workout with ease!
DJ Wynn has new music from Eternal Summers and Someone Still Loves You Boris Yeltsin, along with pleas to go outside from Cults, organic titles from Sonny & The Sunsets, and a somber Fourth of July with Sufjan Stevens.
A new iOS app called PooTime aims to help users track their bathroom time and keep them entertained in the process. BTR reviews this novel app which tries to enhance the toilet experience.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Throwback Week – With the decrease in HIV visibility, society has become detached from the gravity of the 1980s epidemic and virus. There is a clear divide among older generations and Millennials in understanding HIV.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
This week I explore letting go of home and travel FOMO with wellness coach Diana Michele.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
Live music is meant to be heard, but when it’s too loud for too long, it can cause significant damage to hearing. Musicians, fans, and concert photographers should take necessary precautions to protect their ears.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
Yoga and mindfulness instruction serve as excellent opportunities to educate students on the vitality of leading a healthy lifestyle. By imparting such knowledge on children at school, it’s possible that students will bring the lessons home to their parents, who may, in turn, begin to stock the kitchen with healthier options.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
This week on the Daily Beat will be looking at the legalization of Medical Marijuana.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease! 00:00 Intro 01:11 Louder (D-Zaya’s Air Perspective Mix) – Monocles 08:20 Nomalizo (Original Mix) – Monocles, Maftown Boys ft. Mkhulu, Afrolytic 14:54 Mic Break 14:59 Music Is Pumping (International HooligansMix) – People Underground 19:59 Go Back (Tedd Patterson Remix) – Roland Clark 27:57 Mic Break 28:03 Escape (Original Mix) – Going Deeper 33:13 Breaking Your Locks (Myback Original) – John Dahlback, Albin Myers, Olivera 38:13 Mic Break 38:20 Dancin’ – Leg Warmers 45:09 Watch Ya Back – 4Peace 51:52 Mic Break 51:58 Step Back (Get Down) (Extended Mix) – Chocolate Puma ft. Kris Kiss, Shystie & Roya 54:47 Pinata – Andreas Schuller ft. Inna 58:14 Clouds (Original Mix) – KSHMR & Dillon Francis ft. Becky G 61:49 Mic Break 61:58 Calavera (Original Mix) – Klaas 67:00 The End (Original Mix) – Lucky Date & David Solano 72:14 Mic Break 72:21 No Place Like Home (Extended Mix) – Blasterjaxx ft. Rosette 77:28 Into The Madness (Yellow Claw Remix) – Coone 80:53 Get Crazy – Muzzy 84:26 Mic Break 84:36 Feel Alive (Original Mix) – Twoloud ft. Emma Hewitt 89:13 Balkan (Original Mix) – Ale More vs. Drop Department 92:41 Forbidden Voices (Dekagram Remix) – Martin Garrix 96:53 Mic Break 97:04 Goldskies (FTampa Remix) – Sander Van Doorn, Martin Garrix & DVBBS 102:30 Follow Me (Ultra Music Festival 2015 Official Anthem) (Extended Mix) – Vicetone ft. J. Hart 107:00 Electric Glow (Arston Remix) – Tritonal ft. Skyler Stonestreet 111:16 Mic Break 111:23 Higher (VIP) – Sigma ft. Labrinth 115:09 A Way To Say Goodbye (Original Mix) – Seven Lions ft. Sombear 119:35 Seek Bromance (AWT Remix) – Tim Berg 124:20 Mic Break 124:28 My Heart Is Numb (Original Mix) – Invold 130:34 Berimbau (Honeycomb Vocal Mix) – Elements Of Life, Josh Milan 139:28 Mic Break 139:36 Trouble (Main Mix) – Silly West, Afrikan Roots 145:38 Live For The Funk – Benjamin Shock 152:02 Mic Break 152:15 Nice Like That – Mike Lachman 157:34 Wrizzy Wrap (Original Mix) – Narda 163:34 Mic Break 163:42 Pick It Up (Sean McCabe Club Vocal) – Carolyn Harding 170:22 Stronger (Radio Edit) – Zsa 173:19 Wide Open (Reel People Vocal Mix) – Choklate 180:38 Mic Break 180:49 Positive Attitude (Original Mix) – Eric Powa B 186:35 Like A Phoenix (Kingbizza Keys Mix) – Kingbizza Keys, Mpumi Masuku 193:06 Mic Break 193:21 Love Sick (Original Mix) – Leo & Fredi Fonz 198:20 Frequency Test (Original Mix) – Aaron Jackson & Frederique 203:29 Mic Break 203:42 This Feeling (Extended Mix) – L ‘Tric 209:48 Keep Learning (Original Mix) – Darbuka Tribe, Musiq’afe 217:14 Mic Break 217:48 Afraid – Cognac 223:48 Hey Hey (Club Banger) – King P Soul, Dr Ada T, Lady Saneh 228:13 Mic Break 228:56 Cast Away (Dualistic Remix) – T&Sugah 233:01 As I Need You – Spor 238:14 Touch (Original Mix) – Dabin ft. Daniela Andrade241:47 Mic Break 242:59 Uncover (Kerschi Remix) – Zara Larsson 248:00 Woman Of The Wild – Anna Haas 251:44 Finish Lucky Date Mar 7 – The Pressroom – Phoenix, AZ Seven Lions Mar 5 – Webster Hall – New York, NY Mar 6 – Opera Nightclub – Atlanta, GA Mar 12 – Sutra Oc – Costa Mesa, CA Mar 13 – WaMu Theater – Seattle, WA Apr 11 – EMU Convocation Center – Ypsilanti, MI Apr 18 – Umbria Prime – Boston, MA Jun 12-14 – Soldier Field – Chicage, IL Inna Mar 13 – Fifty Fifty Club – Wels, Austria
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
Mychal Denzel Smith is back to discuss what’s wrong about the ways people hate Kanye West and Marshawn Lynch. Also, Better Call Saul starts off strong, an essay from a writer with autism on the anti-vaccine movement, and listener mail.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Obama lays out his new national security agenda, and a ton of listener mail.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
Phillip Anderson joins us to discuss the fallout after Sheldon Silver’s indictment on corruption charges, fewer graduates are joining Teach for America, and listener mail. Also, a huge announcement from the land of Radio Dispatch.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!
Fitness Week – Here’s how to stay fit even when you travel.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! These tracks are guaranteed to get you through any type of workout with ease!

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