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health
People who avoid failure also avoid success! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Take a break anywhere, anytime, with these tips on incorporating meditation and mindfulness into your daily routine.
The difference between who you are and who you want to be is what you do! DJ Meredith motivates you through a…
The nocturnal staffers who clock in after the sun sets sacrifice time with their families--but how are they also…
You can’t create the future you desire if you keep living in the past! DJ Meredith motivates you through a 60-minute,…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Opportunity doesn’t knock. It presents itself when you beat down the door! DJ Meredith motivates you through a…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
The FDA has approved GMO AquAdvantage Salmon for sale and consumption, and asserted that it has no foreseeable…
Feeling scared just means you’re moving closer to growth! DJ Meredith motivates you through a 60-minute, “Toughen Up…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
What if the tables were to turn? Some female lawmakers hope to find out.
Happy Thanksgiving! This week we catch up with Shannon Dew, Beachbody personal fitness coach and author of the lifestyle…
Optimism is the faith that leads to achievement! Nothing can be done without hope and confidence. DJ Meredith motivates…
We speak with Austin Young, cofounder of Fallen Fruit, an art collaboration bringing people together with fresh fruit.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Cynthia Ogden, epidemiologist and expert in obesity, discusses results from a study on the prevalence of obesity in…
Netflix and Hulu have given us everything we’ve ever dreamt of, and it’s killing us inside.
Everything from advertisement to undisclosed sugar additives in food are some of the leading causes of the childhood…
Setting goals is the first step in turning the invisible into the visible! DJ Meredith motivates you through a…
Are you sick of whey and soy powder yet? In a market saturated with whey and soy-based products, alternative forms of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Don’t wish for it, work for it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme…
Focus on how far you’ve come versus how far you still have to go! DJ Meredith motivates you through a 60-minute,…
Synergy Week - Along with exercise and good nutrition, proper sleep is one of the key components to a healthy and…
Here’s the run-down on the must-have marathon gear from the 2015 NYC Marathon Health and Wellness Expo.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
After a long day, there’s almost nothing more satisfying than cracking open a bottle of beer or wine, sitting down,…
Ambition doesn’t take a vacation! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Ambition doesn’t take a vacation! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Big things often have small beginnings! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
New music from Ms. John Soda, Introverted Dancefloor, Strange Talk, and Small Black.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This spooky mix from DJ Wynn features booming thunderclaps from The Dap Kings, Viet Cong with the stench of Death, Land…
The best way to predict the future is to create it! DJ Meredith motivates you through a 60-minute, “Toughen Up…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Stress Week - In case your doctor didn’t tell you (perhaps you're stressed because you don’t have a doctor), living…
Decide that you want it more than you are afraid of it! DJ Meredith motivates you through a 60-minute, “Toughen Up…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we chat with clinical herbologist and clinical nutritionalist Sarah Josey, owner of the Golden Poppy Herbal…
If you are able to dream of the impossible, it just might happen! DJ Meredith motivates you through a 60-minute,…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Transform fear into action! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
We delve into the labors of work, health and reporting on today's podcast to discover how to find happiness and balance…
You can’t have a million-dollar dream with a minimum-wage work ethic! DJ Meredith motivates you through a 60-minute,…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Part 2 of our interview with Bruce Klitzman, senior director of Duke's Kenan Plastic Surgery Research Laboratories,…
We speak with surgeon Bruce Klitzman about his development of a less harmful tattoo ink alternative.
Listen to part 2 of our interview with Monona Rossol, chemist, artist, and industrial hygienist, on the health hazards…
Listen to Monona Rossol, chemist, artist, and industrial hygienist, speak about the researched dangers of tattoo ink.
We speak with Niraj Naik, former pharmacist and holistic health practitioner, on the pervasive addiction to sugar…
Go the extra mile, it’s never crowded! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
We speak to a researcher on the influence of satire news, a pharmacist on how to wean off sugary drinks and a video game…
Dream big and dare to fail! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Dream big and dare to fail! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme…
Happiness Week - Some tricks to stay happy include exposing yourself to more natural sunshine, looking at old…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Change starts with you, but it doesn’t start until you do! DJ Meredith motivates you through a 60-minute, “Toughen…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
We change the most in the midst of challenge! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday”…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Roots Week - When speculating why someone is depressed, medical officials, even the patients themselves, question its…
Reality Week - In our work-driven culture, we tend to refer to our professional lives as “the grind.” Millennials…
Change starts with you, but it doesn’t start until you do! DJ Meredith motivates you through a 60-minute, “Toughen…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we explore nutrition with health coach Linda Wilcox, plus the gut-brain connection! She also tells us what…
This week we explore nutrition with health coach Linda Wilcox, plus the but-brain connection!
We speak with an 81 year-old yoga instructor who has been flexing her limbs for years to retain youth.
You have one choice, and that is to GET BETTER! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday”…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Your only limit is YOU! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance,…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Hustle & heart will set you apart! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we talk going vegan with Hannah Ellis, owner of Oops! I'm a Vegan! Hannah will dispel vegan stereotypes and…
This week we talk going vegan with Hannah Ellis, author of Oops! I'm a Vegan!
If you are going to doubt something, DOUBT YOUR LIMITS! DJ Meredith motivates you through a 60-minute, “Toughen Up…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
You’ve got to believe if you want to achieve! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday”…
Impossible = I’M POSSIBLE! DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats…
DJ Wynn has new music from Eternal Summers and Someone Still Loves You Boris Yeltsin, along with pleas to go outside…
A new iOS app called PooTime aims to help users track their bathroom time and keep them entertained in the process. BTR…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
Throwback Week - With the decrease in HIV visibility, society has become detached from the gravity of the 1980s epidemic…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week I explore letting go of home and travel FOMO with wellness coach Diana Michele.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Live music is meant to be heard, but when it’s too loud for too long, it can cause significant damage to hearing.…
DJ Meredith motivates you through a 60-minute, "Toughen Up Tuesday" mix of Xtreme Endurance, playing the hardest beats…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Yoga and mindfulness instruction serve as excellent opportunities to educate students on the vitality of leading a…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
This week on the Daily Beat will be looking at the legalization of Medical Marijuana.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Mychal Denzel Smith is back to discuss what's wrong about the ways people hate Kanye West and Marshawn Lynch. Also,…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
Obama lays out his new national security agenda, and a ton of listener mail.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Phillip Anderson joins us to discuss the fallout after Sheldon Silver's indictment on corruption charges, fewer…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Fitness Week - Here’s how to stay fit even when you travel.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…

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