Archive
fitness
Swearing is an emotional language that can trigger bodily responses in certain situations that can lead to increased…
Electronica via. Going Deeper, Dante Klein, Ummet Ozcan, Mike Ferullo. Accelerate your sweat session with ‘Belsunce…
Electronica via INNA, Eximinds, Cédric Lass, Chime & more! Cool down with Kastis Torrau, Arnas D, Shane Blackshaw,…
Experts suggest that the health benefits are bountiful when you engage in activities that are reminiscent of your…
Electronica via. Anne-Marie. Accelerate your sweat session with the Damien Anthony & Tony Gia Dub Remix of ‘One…
Electronica via INNA, Pep & Rash, Arisen Flame, Galantis, Hook N Sling, Myon & Shane & more! Cool down with Rezz, Laura…
Electronica via. Vicetone, Martin Garrix, NIVIRO. Kick your workout into high gear with tracks like ‘Wild At Heart’…
DJ Meredith kicks your workout into high gear with this high intensity party for your pavement! This up-tempo playlist…
By applying the concepts of should versus must, introduced in Elle Luna’s essay, individuals can immerse themselves in…
Electronica via. Kryder, Mark Sixma, Chocolate Puma. Don’t miss ‘Tell No Lies’ (Sunset Mix) by Max Zotti & Luca…
Electronica via INNA, Heatbeat, Jay Hardway, David Gravell, Mike Mago & many more! Cool down with BUDD, Amber Long &…
Electronica via. Dario Nunez, Madison Mars, Quintino. ‘Face Down’ by Black Tiger Sex Machine ft. Panther will…
Electronica via INNA, Sandro Silva, Alexander Popov, King Arthur, Florian Picasso & many more! Cool down with…
While many social gatherings are centered around eating during the holidays, it is important to note the effects that…
Electronica via. WIDY, Arando Marquez, Charlotte Devaney, Will Sparks, Reece Low. ‘Waist Loose’ by Kuttit will…
Electronica via INNA, DADXDEE, Yellow Claw, DJ Snake, MOFU & many more! Cool down with iLicris, Doozie, BeauDamian & PHI…
Harry Potter Yoga. Goat Yoga. Naked Yoga. It is undeniable that yoga is experiencing widespread popularity in America.
Electronica via. DJ Snake, Major Lazer, Dave Winnel. ‘Party Till We Die’ by MAKJ & Timmy Trumpet ft. Andrew W.K.…
Electronica via INNA, Markus Schulz, Florian Picasso, Roland Clark, Kaskade & many more! Cool down with Sigur Ros &…
Everyone needs a nice, fat, juicy cheat day once in awhile.
Electronica via. KSHMR, INNA, DJ Kuba. ‘That Freak’ by Crossnaders, Ale Mora, Mc Gunner will accelerate your workout…
Electronica via INNA, Kryder, Tommie Sunshine, Sander van Doorn & many more! Cool down with Bombay Traffic, Gorgon City…
Electronica via Laidback Luke, KURA, Axwell, Shapov. ‘Dutty Behavior’ by One Voice will accelerate your workout with…
Some of the most popular diet pills are of the stimulant variety, with potential for short term weight loss but also…
Electronica via INNA, Bob Sinclair, Daddy’s Groove, UMEK & many more! Cool down with Superlover, Dry & Bolinger and…
Electronica via Dropgun, Swanky Tunes, Dave Till, Zashanell. The Beatstrikers Edit of Clap by Dannic vs. Tom & Jame will…
Recent studies have found that stretching regularly could improve the fitness of those unable to exercise.
DJ Meredith takes your workout to the next level with this high intensity party for your pavement! This up-tempo…
Electronica via Tiesto, DallasK. Invincible Air by Firebeatz & Dubvision ft. Rudy Pophet vs. Dzeko & Torres will help…
One fitness expert attempted to hack the human body for optimal performance and helped popularize a diet with no carbs…
Electronica via INNA, The Chainsmokers, Tritonal, DJREZ, NIGHTOWLS, Wade & many more! Cool down with Andre Salmon &…
Electronica via Steve Aoki, Nervo & Tony Junior. We Are Not Impossible by Andrew Spencer, Blaikz will help you crush…
Electronica via INNA, Orjan Nilsen, Magic Sound, Sam Jones, Doctor P, Flaremode, Hard Lights & many more! Cool down with…
Electronica via Cédric Lass, Malaa, TJR. Unbreakable by Aly & Fila, Roger Shah & Susana will fire you up to smash your…
Electronica via INNA, ChildsPlay, Dario Nunez, Coyu, Natalie Roache, Purple Disco Machine & many more! Cool down with…
Paleo diets have become more and more popular as people have begun favoring natural foods. But what’s the science…
Electronica via Going Deeper, Lenno, Breyth, Andrew Rayel. Rudeboy by Loopers & Jordan Wayne will rev you up and make…
Electronica via INNA, Supernova, Martin Garrix, Matisse, Helena, David Forbes, Kevin McKay & many more! Cool down with…
The food industry has a vested interest in making their products appear healthy for its consumers, but at UCSF…
Electronica via Vintage Culture, Nora En Pure, Seven Lions. Badgal by Rob & Jack ft. Sanjin will rev you up and make you…
As the world continues getting busier, the fitness industry caters to the limited time most people have to spend on…
Electronica via INNA, DIRTY LAZRS, Vangelis Kostoxenakis & many more! Cool down with P.A.C.O., Return Of The Jaded &…
Electronica via Andrew Rayel, Tritonal, Manse. Closer (BLKWHT Remix) by The Chainsmokers ft. Halsey will give you an…
Electronica via INNA, Tchami, Curtis Young, Destructo, Ty Dolla $ign & many more! Cool down with Enrico Sangiuliano &…
Electronica via Weiss, Daniel Portman. Silhouette Tribe (GConwell Mashup) by Avicii vs. Riggi & Piros will give you an…
A 2015 revealed—unsurprisingly—that narcissists are more like to post Facebook status updates about their fitness…
Electronica via INNA, AFK, BLKWHT, Chris Bekker, Julian Calor, Kairo Kingdom & many more! Cool down with Obregon &…
Electronica via Pressto, Bart Claessen, Yoel Lewis, Soundprank. Bad Bitches, Deorro VIP Edit by Quintino will give you…
Electronica via INNA, Tove Lo, Bassjackers, Element Six, Radistai DJ’s & many more! Cool down with Velvit, Tom &…
Electronica via Armin Van Buuren, Slackwire, Zeds Dead & Diplo. ‘Live The Night’ by W&W & Hardwell ft. Lil Jon will…
Electronica via INNA, Lucas & Steve, Feed Me, The YellowHeads, Paride Saraceni, Enzo Siffredi & many more! Cool down…
We take on the burgeoning sugar industry in the United States and talk to a New York Times fitness columnist about how…
Electronica via Riggi & Piros, Lil Jon, Pegboard Nerds, & so many more. Catch Paul Ahi’s Mashup of Major Lazer,…
Electronica via Swanky Tunes, Going Deeper, Crazibiza, Mr. Belt & Wezol, and so many more. Cool down with Balkia from…
Research suggests that unsaturated fats found in nuts, seeds, fish and vegetable oils can help control blood sugar…
Misfit is a company founded in 2011 that makes fitness and sleep trackers, and they've been met with remarkable success.…
Electronica via Dirty Rush, Major Lazer, Hardwell, Martin Garrix, & so many more! The energy only continues to grow…
Electronica from DJ Meredith’s favorite, INNA, smooth grooves from Nora En Pure, and pounding beats from 3LAU with…
A 45-year study published in the European Journal of Preventive Cardiology found that low physical capacity was the…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
BTRtoday speaks with fitness writer, author, and creator of The Anti-Diet Project Kelsey Miler about rational fitness…
Some quit due to slow progress. Never grasping the fact that slow progress is progress! DJ Meredith motivates you…
A collaborative analysis conducted by international researchers found that obesity causes premature death, and the risks…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
The person who says it cannot be done should not interrupt the person who is doing it! DJ Meredith motivates you through…
The BioRing is a forthcoming fitness tracker designed to monitor everything from sleep quality to calorie intake, all…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
It is never too late to be what you might have been! DJ Meredith motivates you through a 60-minute, “Toughen Up…
The athletic exercise training program CrossFit emerged in the earlier 2000s and experienced an enormous boon in…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
It’s not what you are that holds you back, it’s what you think you are not! DJ Meredith motivates you through a…
Combining the exercises and stretching of yoga, Pilates, and ballet, barre classes are growing in popularity.
Happy 4th Of July!! DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every…
We learn courageous action by going forward whenever fear urges us back! DJ Meredith motivates you through a 60-minute,…
Power Plant Fitness founder Jim McAlpine speaks with BTRtoday about opening the first cannabis-friendly fitness center.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Goals allow you to change the direction of change in your favor! DJ Meredith motivates you through a 60-minute,…
Aquaphysical is an English company that aims to capture the physical benefits of working out on the water—literally.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
The difference between someone average or great is the action they take! DJ Meredith motivates you through a 60-minute,…
Virtual reality solutions company Holodia is using their technology to make cardio workouts more entertaining and…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
The same old workout, day after day, can become mundane pretty quickly. From crawling around like a jungle cat to…
The biggest room in the world is the room for improvement! DJ Meredith motivates you through a 60-minute, “Toughen Up…
London fitness club 1Rebel is rolling out a new program of high intensity spin classes on commuter buses.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
The biggest room in the world is the room for improvement! DJ Meredith motivates you through a 60-minute, “Toughen Up…
PornHub introduces a new workout program that uses a different kind of motivation to keep people active and exercising.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Knowing is not enough; we must apply. Willing is not enough; we must do! DJ Meredith motivates you through a 60-minute,…
With America’s growing obesity problem, the lack of physical education in schools is disconcerting.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Let your imagination release your imprisoned possibilities! DJ Meredith motivates you through a 60-minute, “Toughen Up…
Learn about Asphalt Green, the first facility in the United States to use PRAMA technology when they introduced the AG6…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we get a lesson in fitness with tennis and golf aficionado Ren Gates, lead content writer for the Play Your…
Nothing diminishes anxiety faster than action! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday”…
Lindsay Istace has created a new form of yoga that encourages participants to yell, swear, and let loose.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
he top 3 deaths of success: Reasons. Excuses. Justifications! DJ Meredith motivates you through a 60-minute, “Toughen…
Fitness review website FitRated found that gym equipment is teeming with germs, and could give gym-goers more than they…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we do some deep breathing with Emma Silverman, creator of the blog The Joy Of Yoga and author of the book of…
Luck is what you have left over after you give 100 percent! DJ Meredith motivates you through a 60-minute, “Toughen Up…
BTRtoday speaks with TRUE Fit founder Tommy Schneider about his upcoming cross country bike ride to promote health and…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we learn how Broadway stars stay in peak mental and physical condition with the creator of Fit For Broadway,…
Your life does not get better by chance, it gets better by change! DJ Meredith motivates you through a 60-minute,…
How a nightclub can turn into a gym, and vice versa.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we explore healthy living with Georgie Morley, creator of In It 4 The Long Run!
Don’t wait for opportunity, create it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
A new mouse model study from the Baylor College of Medicine suggests that a mother’s physical activity while…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we take a jog with Shawna Hussey, NYC-based runner and creator of the blog Run This Apple!
If you keep doing what you’ve always done, you’ll keep on getting what you’ve always got! DJ Meredith motivates…
A recent review found the benefits of standing desks to be inconclusive, despite the many studies that advocate their…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Sometimes life is about risking everything for a dream no one can see but you! DJ Meredith motivates you through a…
Despite its inherent intensity, high intensity interval training demonstrates potential benefits to patients with…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Great achievements involve great risk! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
The same technology and routines developed to combat loss of bone density in astronauts can also help millions of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Limitations live only in our minds. But if we use our imagination, our possibilities become limitless! DJ Meredith…
Looking for the best songs to take your workout to the next level? We've got you covered.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we chat with dietician and fitness enthusiast Anne Mauney, creator of the health and wellness blog fANNEtastic…
What would you attempt to do if you knew you would not fail? DJ Meredith motivates you through a 60-minute, “Toughen…
There's a reason why your pump-up jams make workouts less grueling. But they can actually help you perform better, too.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
The road to success starts in your mind! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
A new study on fruit flies explores the possibility of life-extending and performance-boosting chemicals in our food.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Why fight change when it brings on your growth?! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday”…
BTR speaks with specialists on the benefits and risks of exercising while pregnant.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Self trust is the first secret of success! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix…
An interview with Body & Pole co-founder, Kyra Johannesen, on why this gender-inclusive sport provides a safe haven…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
We speak with a long-time fitness writer on the detrimental effects of a sedentary lifestyle and how we can make more…
We continue the conversation on simple ways we can change our behaviors for overall better health.
We continue the conversation on how stress is introduced to the brain and how it can be mitigated with simple meditation…
Gretchen Reynolds, NY Times Fitness columnist, lays out the simple workout exercises that increase speed for healthier…
Tough times don’t last, tough people do! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix…
NY Times Fitness columnist, Gretchen Reynolds, reveals to BTR the best science research for simplifying and improving…
NY Times Fitness columnist, Gretchen Reynolds, talks to us about some simple ways to improve fitness.
During a runner’s high, the brain floods the body with endorphins and mimics a drug-induced state.
“When I thought I couldn’t go on, I forced myself to keep going. My success is based on persistence, not luck.” -…
Success is not final, failure is not fatal: It is courage to continue that counts! DJ Meredith motivates you through a…
From yogis to weight lifters, everyone stands to benefit from a dedicated stretching routine. BTR speaks with certified…
Every new day is a chance to change something in your life! DJ Meredith motivates you through a 60-minute, “Toughen Up…
BTR talks with Graham Stanton, Co-Founder of Peloton, about the bike that’s revolutionizing the group cycling…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
You know you are on the right track when you become uninterested in looking back! DJ Meredith motivates you through a…
BTR talks with world-class athlete Dean Karnazes. He shares endurance tips that have provided him the strength to…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
The world does not provide barriers. It provides unlimited opportunity! DJ Meredith motivates you through a 60-minute,…
Jillian Michael’s new show combines Shark Tank and American Idol…with exercise.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
We learn about the initiatives by Blue Zones to make American cities more fit and healthy environments.
We learn about fitness and diet benefits of a plant-based nutritious from Dan Buetter, a National Geographic Fellow and…
What does it take to tackle the seemingly insurmountable, the physically audacious feats that we watch others accomplish…
Dan Buetter, author of Blue Zones, speaks with us about creating a Blue Zone Certification program to create easy,…
Part 2 with Dan Buetter, a National Geographic Fellow and multiple New York Times bestselling author, on how to life…
You know you are on the right track when you become uninterested in looking back! DJ Meredith motivates you through a…
Studies show that building better habits is the key to a better body. Staying positive and remaining true to long-term…
Dan Buetter, a National Geographic Fellow and multiple New York Times bestselling author, discusses the five places in…
A new year provides the perfect opportunity to switch up that tired fitness routine. But how to do it? We can help, read…
A new standard in rigorous fitness examination resulted in twelve female police officers suing their department for what…

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