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fitness
People who avoid failure also avoid success! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix…
Whether you’re a hardcore professional or simply a casual fan, fitness expos are the preeminent events for scoring…
The difference between who you are and who you want to be is what you do! DJ Meredith motivates you through a…
Whether motivated by holiday-induced weight gain or by alcoholic benders, even the laziest among us can fall into…
You can’t create the future you desire if you keep living in the past! DJ Meredith motivates you through a 60-minute,…
Many busy gym-goers rely on protein bars for a conveniently portable snack, but these supposedly healthy foods may…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Opportunity doesn’t knock. It presents itself when you beat down the door! DJ Meredith motivates you through a…
The existence of this fitness trend still confuses gym-goers: is it simply a color statement, or something more?
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Feeling scared just means you’re moving closer to growth! DJ Meredith motivates you through a 60-minute, “Toughen Up…
Unless you want to look like a Minotaur, you might want to listen up.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Happy Thanksgiving! This week we catch up with Shannon Dew, Beachbody personal fitness coach and author of the lifestyle…
Optimism is the faith that leads to achievement! Nothing can be done without hope and confidence. DJ Meredith motivates…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
The Kayla Itsines Bikini Body Guide is the newest trend in fitness, but does it really work?
Setting goals is the first step in turning the invisible into the visible! DJ Meredith motivates you through a…
Are you sick of whey and soy powder yet? In a market saturated with whey and soy-based products, alternative forms of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Don’t wish for it, work for it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme…
Simple techniques to transform any travel accommodations into a gym using only what’s in your carry-on.
Focus on how far you’ve come versus how far you still have to go! DJ Meredith motivates you through a 60-minute,…
Here’s the run-down on the must-have marathon gear from the 2015 NYC Marathon Health and Wellness Expo.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Ambition doesn’t take a vacation! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Ambition doesn’t take a vacation! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Big things often have small beginnings! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Research confirms the existence of a feel-good hormone linked to long-term exercise.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
The best way to predict the future is to create it! DJ Meredith motivates you through a 60-minute, “Toughen Up…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Decide that you want it more than you are afraid of it! DJ Meredith motivates you through a 60-minute, “Toughen Up…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
If you are able to dream of the impossible, it just might happen! DJ Meredith motivates you through a 60-minute,…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Transform fear into action! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
You can’t have a million-dollar dream with a minimum-wage work ethic! DJ Meredith motivates you through a 60-minute,…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
We talk with your average gym-goer and fitness instructors on the effects of soda on the body when working out.
Go the extra mile, it’s never crowded! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Dream big and dare to fail! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Johanna Botta stops by Crunch Gym for Cycle Karaoke -- yes, cycling and karaoke at the same time. Crunch offers 45…
Dream big and dare to fail! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Change starts with you, but it doesn’t start until you do! DJ Meredith motivates you through a 60-minute, “Toughen…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
We change the most in the midst of challenge! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday”…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Change starts with you, but it doesn’t start until you do! DJ Meredith motivates you through a 60-minute, “Toughen…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
You have one choice, and that is to GET BETTER! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday”…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Your only limit is YOU! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance,…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Hustle & heart will set you apart! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
If you are going to doubt something, DOUBT YOUR LIMITS! DJ Meredith motivates you through a 60-minute, “Toughen Up…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
You’ve got to believe if you want to achieve! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday”…
Impossible = I’M POSSIBLE! DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Fitness vloggers Karena and Katrina are helping women reach their summer goals in a healthy way. Focusing on mental…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, "Toughen Up Tuesday" mix of Xtreme Endurance, playing the hardest beats…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Because your body gets results!
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Mychal Denzel Smith is back to discuss what's wrong about the ways people hate Kanye West and Marshawn Lynch. Also,…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
Obama lays out his new national security agenda, and a ton of listener mail.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Phillip Anderson joins us to discuss the fallout after Sheldon Silver's indictment on corruption charges, fewer…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
This week we talk travel fitness, catch up with world champion dancer Michelle Stanek, and get local eyes of Syracuse,…
Fitness Week - Exercise tips for the lazy and non-committed.
It's fitness week here on BTR! Listen in as we discuss advancing sports technology with Mark McClusky and work-out music…
Fitness Week - Here’s how to stay fit even when you travel.
DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest…
Fitness Week - Studios with unique workouts that kick your butt are expanding and becoming more successful.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world!…
Fitness Week - BTR rounded up the 10 best apps for those looking to take their fitness regime digital.

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