Archive
Electronica via. Going Deeper, Dante Klein, Ummet Ozcan, Mike Ferullo. Accelerate your sweat session with ‘Belsunce Breakdown’ by Loors!
Electronica via INNA, Eximinds, Cédric Lass, Chime & more! Cool down with Kastis Torrau, Arnas D, Shane Blackshaw, Lizot & Emelie Cyreus!
Electronica via. Anne-Marie. Accelerate your sweat session with the Damien Anthony & Tony Gia Dub Remix of ‘One Night’ from WTS ft. Gia!
Electronica via INNA, Pep & Rash, Arisen Flame, Galantis, Hook N Sling, Myon & Shane & more! Cool down with Rezz, Laura Brehm & Luttrell!
Electronica via. Vicetone, Martin Garrix, NIVIRO. Kick your workout into high gear with tracks like ‘Wild At Heart’ from Riggi & Piros!
DJ Meredith kicks your workout into high gear with this high intensity party for your pavement! This up-tempo playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Bassjackers, Martin Garrix, King Arthur and so many more! Tracks like ‘Closer To Heaven’ by Alekz Daze ft. Nathan Brumley, will inspire you to crush your fitness goals!
Electronica via. Kryder, Mark Sixma, Chocolate Puma. Don’t miss ‘Tell No Lies’ (Sunset Mix) by Max Zotti & Luca Guerrieri ft. Reith Fisher!
Electronica via INNA, Heatbeat, Jay Hardway, David Gravell, Mike Mago & many more! Cool down with BUDD, Amber Long & Just Hear!
Electronica via. Dario Nunez, Madison Mars, Quintino. ‘Face Down’ by Black Tiger Sex Machine ft. Panther will enhance your sweat session!
Electronica via INNA, Sandro Silva, Alexander Popov, King Arthur, Florian Picasso & many more! Cool down with Phantogram & DASVIN!
Electronica via. WIDY, Arando Marquez, Charlotte Devaney, Will Sparks, Reece Low. ‘Waist Loose’ by Kuttit will enhance your sweat session!
Electronica via INNA, DADXDEE, Yellow Claw, DJ Snake, MOFU & many more! Cool down with iLicris, Doozie, BeauDamian & PHI NIX!
Electronica via. DJ Snake, Major Lazer, Dave Winnel. ‘Party Till We Die’ by MAKJ & Timmy Trumpet ft. Andrew W.K. will add fuel to your fire!
Electronica via INNA, Markus Schulz, Florian Picasso, Roland Clark, Kaskade & many more! Cool down with Sigur Ros & Jeremy Olander!
Electronica via. KSHMR, INNA, DJ Kuba. ‘That Freak’ by Crossnaders, Ale Mora, Mc Gunner will accelerate your workout with explosive energy!
Electronica via INNA, Kryder, Tommie Sunshine, Sander van Doorn & many more! Cool down with Bombay Traffic, Gorgon City & Elderbrook!
Electronica via Laidback Luke, KURA, Axwell, Shapov. ‘Dutty Behavior’ by One Voice will accelerate your workout with explosive energy!
Electronica via INNA, Bob Sinclair, Daddy’s Groove, UMEK & many more! Cool down with Superlover, Dry & Bolinger and Denny Crane!
Electronica via Dropgun, Swanky Tunes, Dave Till, Zashanell. The Beatstrikers Edit of Clap by Dannic vs. Tom & Jame will accelerate you!
Recent studies have found that stretching regularly could improve the fitness of those unable to exercise.
DJ Meredith takes your workout to the next level with this high intensity party for your pavement! This up-tempo playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Flaremode, Hard Lights, MaRLo and so many more! Tracks like ‘Adrenaline’ by Zedd & Grey will inspire you to crush your fitness goals!      
Electronica via Tiesto, DallasK. Invincible Air by Firebeatz & Dubvision ft. Rudy Pophet vs. Dzeko & Torres will help you go full force!
Electronica via INNA, The Chainsmokers, Tritonal, DJREZ, NIGHTOWLS, Wade & many more! Cool down with Andre Salmon & Dusky!
Electronica via Steve Aoki, Nervo & Tony Junior. We Are Not Impossible by Andrew Spencer, Blaikz will help you crush your fitness goals!
Electronica via INNA, Orjan Nilsen, Magic Sound, Sam Jones, Doctor P, Flaremode, Hard Lights & many more! Cool down with Amtrac & Affkt!
Electronica via Cédric Lass, Malaa, TJR. Unbreakable by Aly & Fila, Roger Shah & Susana will fire you up to smash your fitness goals!
Electronica via INNA, ChildsPlay, Dario Nunez, Coyu, Natalie Roache, Purple Disco Machine & many more! Cool down with GLXY & Gemini!
Electronica via Going Deeper, Lenno, Breyth, Andrew Rayel. Rudeboy by Loopers & Jordan Wayne will rev you up and make you give it your all!
Electronica via INNA, Supernova, Martin Garrix, Matisse, Helena, David Forbes, Kevin McKay & many more! Cool down with Conro & VINNE!
Electronica via Vintage Culture, Nora En Pure, Seven Lions. Badgal by Rob & Jack ft. Sanjin will rev you up and make you give it your all!
Electronica via INNA, DIRTY LAZRS, Vangelis Kostoxenakis & many more! Cool down with P.A.C.O., Return Of The Jaded & Habischman!
Electronica via Andrew Rayel, Tritonal, Manse. Closer (BLKWHT Remix) by The Chainsmokers ft. Halsey will give you an extra energy jolt!
Electronica via INNA, Tchami, Curtis Young, Destructo, Ty Dolla $ign & many more! Cool down with Enrico Sangiuliano & Kastis Torrau!
Electronica via Weiss, Daniel Portman. Silhouette Tribe (GConwell Mashup) by Avicii vs. Riggi & Piros will give you an extra energy jolt!
Electronica via INNA, AFK, BLKWHT, Chris Bekker, Julian Calor, Kairo Kingdom & many more! Cool down with Obregon & Bastian Bux!
Electronica via Pressto, Bart Claessen, Yoel Lewis, Soundprank. Bad Bitches, Deorro VIP Edit by Quintino will give you an extra energy jolt!
Electronica via INNA, Tove Lo, Bassjackers, Element Six, Radistai DJ’s & many more! Cool down with Velvit, Tom & Collins!
Electronica via Armin Van Buuren, Slackwire, Zeds Dead & Diplo. ‘Live The Night’ by W&W & Hardwell ft. Lil Jon will energize you to the max!
Electronica via INNA, Lucas & Steve, Feed Me, The YellowHeads, Paride Saraceni, Enzo Siffredi & many more! Cool down with Etienne DeCrecy!
Electronica via Riggi & Piros, Lil Jon, Pegboard Nerds, & so many more. Catch Paul Ahi’s Mashup of Major Lazer, Bassjackers & Jay Hardway.
Electronica via Swanky Tunes, Going Deeper, Crazibiza, Mr. Belt & Wezol, and so many more. Cool down with Balkia from D-Formation.
Electronica via Dirty Rush, Major Lazer, Hardwell, Martin Garrix, & so many more! The energy only continues to grow throughout this mix!
Electronica from DJ Meredith’s favorite, INNA, smooth grooves from Nora En Pure, and pounding beats from 3LAU with Yeah Boy!
A 45-year study published in the European Journal of Preventive Cardiology found that low physical capacity was the second leading cause of death behind smoking.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” The secret of change is to focus all of your energy, not on fighting the old, but on building the new! 00:00 DJ Meredith 01:24 My Only Friend (Amtrac Remix) – Nimmo 08:00 Nevada – Vicetone ft. Cozi Zuehlsdorff 11:21 Flutter – Virtual Riot ft. Madi 14:15 Mic Break 14:19 Bring Me Back (Guilty Pleasure Remix) – Sultan & Shepard ft. Kreesha Turner 17:39 Too Sexy – INNA 20:52 Into The Fire (Extended Mix) – VINAI ft. Anjulie 24:04 Mic Break 24:09 Bully (Forever WIP Edition) – Nauree 28:05 Missin’ U – Giulio 31:39 U Are (Original Mix) – Paul Oakenfold & BRKLYN ft. Amba Shepherd 35:32 Mic Break 35:35 Follow (Dave Winnel Extended Remix) – Mike Hawkins ft. Disfunk & Oisin 39:47 Planet X – Joey Rumble & Xeonz 43:47 Euphoria (Original Mix) – Moska 49:10 Mic Break 49:17 Aerys (Mark Sherry Extended Remix) – Heatbeat 56:06 X (Original Mix) – Kitone & K.S.Y. 60:14 Toink (Extended Mix) – Bali Bandits 64:05 Mic Break 64:10 Black Wolf (Original Mix) – Nick Stevanson 68:51 Neba (Original Mix) – Ferry Corsten pres. Gouryella 76:37 Mic Break 76:45 Off The Scent (Original Mix) – Calippo 81:54 Pirate Signal (Extended Mix) – Cazzanova 87:31 Mic Break 87:38 Victory – ROVACK 91:36 Red Tide (Original Mix) – Alivo & Uplink 96:44 Working For It (NADERI Remix) – ZHU & Skrillexx & THEY. 100:25 Mic Break 100:29 Leave Me (Original Mix) – Taska Black 104:45 Full Moon (Extended Mix) – Ohmna 111:36 Mic Break 111:45 The Enemy (Hot Since 82 Remix) – Matador ft. Felix Da Housecat 117:49 Funk You (Original Mix) – AL Sharif 121:13 Mic Break 121:19 House Will Survive (Original Mix) – youANDme ft. Brothers’ Vibe 127:41 Don’t Want You (Original Mix) – Echodust 134:27 Mic Break 134:32 Not Long Before The End (Original Mix) – Hobo 143:14 #KEK – Deman & Pisyh 146:37 Mic Break 146:44 Redwood – Speaker Of The House 150:09 Can’t You See – Dark Cat & LoneMoon 152:59 Mic Break 153:16 5th Window – Skope & Kortex 157:21 Sound Of Love (Extended Mix) – Televisor ft. River 161:48 Mic Break 162:57 Electric Heart (Original Mix) – Anevo ft. America 166:13 Giants (Lenno Remix) – Savoir Adore 170:05 Finish   Vicetone / Nevada   VINAI / Into The Fire   INNA / Too Sexy  
BTRtoday speaks with fitness writer, author, and creator of The Anti-Diet Project Kelsey Miler about rational fitness and developing more sensible, personal health habits.
Some quit due to slow progress. Never grasping the fact that slow progress is progress! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” Believing in yourself is the first secret of success!
The person who says it cannot be done should not interrupt the person who is doing it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” You can choose to be lazy or you can choose to be ambitious. Don’t you do your own choosing?
It is never too late to be what you might have been! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” The more you stretch your comfort zone, the greater your capacity to feel confident!
It’s not what you are that holds you back, it’s what you think you are not! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Happy 4th Of July!! DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this festive “Party For Your Pavement!” The distance between your dreams and reality is called action!
We learn courageous action by going forward whenever fear urges us back! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” We learn courageous action by going forward whenever fear urges us back!
Today it may be Saturday, but the show today is all about the future. Oh, and cool new music. But yes, the future is imminent, it’s coming, and we’re playing songs that I think the future sounds like on the show today. All in honor of the new sci-fi book club that I’m joining. We also have tons of great new music on the show today. And don’t forget to follow BTR on Facebook, Twitter, tumblr, Pinterest, Instagram, and SoundCloud!
Goals allow you to change the direction of change in your favor! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” There are no limitations, just dreams to be fulfilled!
The difference between someone average or great is the action they take! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Don’t worry that you’re not strong enough before you begin. It is the journey that makes you strong!
The same old workout, day after day, can become mundane pretty quickly. From crawling around like a jungle cat to working out in heels, Chelsea White runs down the list of the top five weirdest workouts which are sure to keep your fitness routine interesting. Song featured in this episode: “Everyone’s A Bitch” by Jaill // “Foreign Object” by The Mountain Goats // “Silvering” by LoneLady // “A Sea Ringed With Visions” by Fujiya & Miyagi // “Bye Bye (Ella Me Dice Vay)” by Gipsy Kings // “Another Toe In The Ocean” by Pixies Now you can watch us on your iPhone or iPad! Check out the BTRtoday App!
The biggest room in the world is the room for improvement! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Action is the fundamental key to all success!
The biggest room in the world is the room for improvement! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Stop burying your potential under excuses!
It’s should divas day on Garbage Garage! That’s right, we’re starting the show off with some of my favorite gospel, soul, and R&B singers: Mavis Staples, Sharon Jones, Naomi Shelton, and Bettye LaVette. And we’ve also got great tracks from The Pains of Being Pure at Heart and Foreign Born that we haven’t heard in a while. And don’t forget to follow BTR on Facebook, Twitter, tumblr, Pinterest, Instagram, and SoundCloud.
Knowing is not enough; we must apply. Willing is not enough; we must do! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Don’t be pushed by your problems. Be led by your dreams!
Let your imagination release your imprisoned possibilities! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” When we are no longer able to change a situation, we are challenged to change ourselves!
Nothing diminishes anxiety faster than action! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” You must go after your wish. As soon as you start to pursue a dream, your life wakes up and everything has meaning!
he top 3 deaths of success: Reasons. Excuses. Justifications! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Fitness review website FitRated found that gym equipment is teeming with germs, and could give gym-goers more than they bargained for.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” We can’t afford to waste tears on might-have-beens. We need to turn the tears into sweat that can take us to what can be!
Luck is what you have left over after you give 100 percent! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
BTRtoday speaks with TRUE Fit founder Tommy Schneider about his upcoming cross country bike ride to promote health and fitness in schools and low-income communities across the country.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The only honest measure of your success is what you are doing compared to your true potential!
Your life does not get better by chance, it gets better by change! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
How a nightclub can turn into a gym, and vice versa.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Achievement is largely the product of steadily raising one’s levels of aspiration and expectation!
It’s a moody, long, windy path on God Bless Weirdmerica today. We’ve got our long loquacious lyricists with Destroyer and newcomer Kiran Leonard, we’ve got our classical gorgeous soundscapes with Mikael Lind and Agnes Obel. And we’ve even got electronic that I think is just weird enough to go on the show. And it’s all definitely moody. A real teenager of a show, if you will. And don’t forget to download the brand new BTR app for your phone!
Don’t wait for opportunity, create it! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
A new mouse model study from the Baylor College of Medicine suggests that a mother’s physical activity while pregnant—not genetics—has the greatest effect on our inclination to exercise.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” We have to go for what we think we’re fully capable of, not limit ourselves by what we’ve been in the past!
If you keep doing what you’ve always done, you’ll keep on getting what you’ve always got! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you do not develop the hunger and courage to pursue your goal, you will lose your nerve and you will give up on your dream!
Sometimes life is about risking everything for a dream no one can see but you! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” All our dreams can come true if we have the courage to pursue them!
Great achievements involve great risk! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
The same technology and routines developed to combat loss of bone density in astronauts can also help millions of osteoporosis patients.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The road to success starts in your mind!
Limitations live only in our minds. But if we use our imagination, our possibilities become limitless! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Successful people are not gifted; they just work hard, then succeed on purpose!
Happy Saturday! We’ve got a great show for you today with the perfect mix of brand new tunes and old favorites. Stand out tracks include “Tibetan Pop Stars” from Hop Along and their reissued 2012 album. Awfully quick for a reissue, but it’s worth it! Plus, a new track from La Sera and new bands Adult Books and Dutch Party. Make sure to check it all out on the show today!
What would you attempt to do if you knew you would not fail? DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you don’t give up, you still have a chance. Nothing limits achievement like small thinking. Nothing equals possibilities like unleashed thinking!
The road to success starts in your mind! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you don’t give up, you still have a chance. Successful people are not gifted; they just work hard, then succeed on purpose!
Why fight change when it brings on your growth?! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
BTR speaks with specialists on the benefits and risks of exercising while pregnant.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” If you don’t give up, you still have a chance. Giving up is the greatest failure!
Self trust is the first secret of success! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
An interview with Body & Pole co-founder, Kyra Johannesen, on why this gender-inclusive sport provides a safe haven for all athletes.
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Your life can only change by the amount of responsibility you take for it!
Tough times don’t last, tough people do! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
“When I thought I couldn’t go on, I forced myself to keep going. My success is based on persistence, not luck.” – Norman Lear
Success is not final, failure is not fatal: It is courage to continue that counts! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Every new day is a chance to change something in your life! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” The greatest discovery one can embark on is the discovery of one’s self!
You know you are on the right track when you become uninterested in looking back! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! Make the miles fly by with this “Party For Your Pavement!” Other people and things can stop you temporarily. You are the only one who can do it permanently!
The world does not provide barriers. It provides unlimited opportunity! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing the hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
DJ Meredith motivates you through an, *XTREME EXTENDED* mix, playing the hardest beats from every corner of the world! When life gets hard, work harder! Face your challenges head on with this extreme mix of the best up-tempo tracks!
You know you are on the right track when you become uninterested in looking back! DJ Meredith motivates you through a 60-minute, “Toughen Up Tuesday” mix of Xtreme Endurance, playing lthe hardest beats from every corner of the world! These tracks are guaranteed to keep you entertained and get you through any type of workout with ease!
Dan Buetter, a National Geographic Fellow and multiple New York Times bestselling author, discusses the five places in the world where people live the longest, and are healthiest and happiest.
A new year provides the perfect opportunity to switch up that tired fitness routine. But how to do it? We can help, read on…
New Years Resolutions and expectations for 2016, continuing year in review thoughts, and listener mail.

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