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As summer turns to fall and things get busy, it’s important to be wary of germs—and prepare your body to deal with them.
Screw the Superbowl! I hate both teams and i hated the last few weeks of the playoffs.  Yes I am a bitter Giants fan, but wouldn’t you be?.  Actually, in my neck of the woods, Superbowl Sunday is a day to do the Pollar Bear Plunge!  If you are unaware, this means you strip down to your bathing suit and run right into a freezing cold Atlantic Ocean.  It’s all for charity.  So this Superbowl Sunday I am dedicating my mix to The Long Beach Polar Bears.  Enjoy!

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