By Dane Feldman
Photo by Dane Feldman.
Tomorrow marks the start of Fitness Week here on BTR, so I thought I’d start us off with a protein-heavy brunch that’s easy on the fat and carb-free.
What you’ll need:
1 can solid white albacore tuna in water
1/4 cup shredded cheddar
1 tbsp plain nonfat Greek yogurt
1 tsp relish
Fry the egg over medium. Sprinkle the cheddar over the egg and let melt.
Strain and break up the tuna. Combine the tuna, egg, cheese, yogurt, and relish in a bowl. Mix thoroughly with a fork and continue breaking up the tuna. Serve as is.