Deconstructed Tuna Melt
ADDITIONAL CONTRIBUTORS Dane Feldman

By Dane Feldman

Photo by Dane Feldman.

Tomorrow marks the start of Fitness Week here on BTR, so I thought I’d start us off with a protein-heavy brunch that’s easy on the fat and carb-free.

What you’ll need:
1 can solid white albacore tuna in water
1 egg
1/4 cup shredded cheddar
1 tbsp plain nonfat Greek yogurt
1 tsp relish

Directions:
Fry the egg over medium. Sprinkle the cheddar over the egg and let melt.

Strain and break up the tuna. Combine the tuna, egg, cheese, yogurt, and relish in a bowl. Mix thoroughly with a fork and continue breaking up the tuna. Serve as is.

recommendations

1/28/21 // Episode 222 / Inside Voices

Inside Voices Records is a new Seattle-based record label founded by Bobby Granfelt, and featuring an eclectic roster of musicians stemming from a strong collective. In this episode, we're premiering a ton of great new music from the label along with their handful of previously-released tracks from… | listen

1/28/21 // Premiering the Lyric Video for Jack Symes' "Wait"

An epic and sweet indie/folk track that anyone with a heart can relate to. | read

1/15/21 // "The Hard Lesson" by Sanya N’Kanta at Home

Sanya N'Kanta is a Jamaican-born musician currently based in Charlotte, NC who writes, performs, and produces songs with a wide range of musical influences and styles. Here, he shares an exclusive, stripped-down performance of a song from his new EP. These Are The Days will be released February… | watch

1/13/21 // Stephen // Contracting COVID-19

Stephen detais his experience of contracting the coronavirus back in late February/early March of 2020, before lockdowns shut NYC down. He also shares how the busy Brooklyn music scene he’s a part of may have helped to spread it among his friends before people knew how serious the pandemic would… | watch

1/26/21 // Trump Allies Most Likely to Run for Office

Trump may be gone, but he’s left lots of power-hungry sycophants & family members in his wake. | read

1/27/21 // Ep 16: Delila Black

Delilia Black is a queer Haitian musician and performance artist originally from Port Au Prince, but now based in London. While hopping among genres, the music could be called Alt-Americana or as Delila puts it: “Electro-Mountain, Country-Noire, Punk-Country, Afro-Billy,… | listen