Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Sunset65, Example, Christian Luke and so many more! Tracks like ‘Deseo’ by Dario Nuñez & Diego Gonzalez will inspire you to crush your fitness goals!
“Action conquers fear. Fear afflicts everyone, but the people who learn to act on their fears rather than running from them are those who use fear effectively.”
“The only one who can beat me is me.” – Michael Johnson
“It’s not the length of life, but the depth of life.”
“Just breathe. Studies show that just a few minutes a day of quiet can open our brains and make it available for our most innovative ideas.”
“When one teaches, two learn.” – Robert Half
“It is our lack of intense, disciplined activity that has allowed evil to flourish and good men to flounder. If life does not seem fair sometimes, we have no one to blame but ourselves.” – Jim Rohn
“You must put in the work, consistently. Do it when you’re motivated. Do it when you’re not. Do it when you can’t see any visible progress. Do it when it isn’t convenient.”
“Unleashing the power of gratitude takes no more than recognizing that life itself is a gift, and that every day is shaped by the mindset you bring to it.”
“Be the catalyst for someone else’s greatness. When you share what you know with another person, they could be transformed in a major way.”
“Always start with gratitude; be thankful for what you already have and see the miracles that come from this one simple act.”
“The best way to take control of your future is by planning for it. Visualize your future self doing big things, and your hunger for success will grow.”
“Commit to the unknown. You’ll never learn anything new if you do the same thing every day. You need to venture outside of your comfort zone.”
Ben details his experience of contracting the coronavirus back in late February/early March of 2020, before lockdowns shut NYC down. He also shares how the city and local indie rock scene he’s a part of reacted to the pandemic. | watch
Bartees Cox is a songwriter and producer who spent years playing in bands in Brooklyn before making the move to Washington, DC, where his solo project, Bartees Strange, took focus and grew - from an album of reinterpretations of The National’s music to his stunning full-length, genre-bending… | watch
The Helen Keller hoax possesses the toxicity of a traditional conspiracy theory even if it doesn't quite fit the definition. | read
Aliah Sheffield is the singer/songwriter also known as Nikkie Aliah. Her song, “Earth is Ghetto,” recently went viral and she chatted with Nikkiesha about what led her to her viral moment, her musical inspirations, and what she hopes and plans to do next… oh, and tequila. This podcast is… | listen
The March edition of Spotlight on the City features bands and musicians from Birmingham, Alabama. | listen
Whether you're a metalhead or not, this NYC trio will have you wrapped up in its soothing dark thrashers. | read