Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Manolo Cruz, Blame Mate, Gofa and so many more! Tracks like ‘La Veneno’ by Ruben Zurita will inspire you to crush your fitness goals!
“You cannot change your decision overnight, but you can change your direction overnight.” —Jim Rohn
“You have the ability to totally transform every area in your life—and it all begins with your very own power of choice.”
“Prosperity tries the fortunate, adversity the great.” – Rose Kennedy
“The art of writing is the art of discovering what you believe.” – Gustave Flaubert
“When you doubt, abstain.” – Ambrose Bierce
“If you give up, it’s over. But if you don’t give up, the day will come when you’ll be glad you didn’t give up.” – Masato
“You can destroy your now by worrying about tomorrow.” – Janis Joplin
“If opportunity doesn’t knock, build a door.” – Milton Berle
“The more refined and subtle our minds, the more vulnerable they are.” – Paul Tournier
“Everything has been figured out, except how to live.” – Jean-Paul Sartre
“The whole secret of life is to be interested in one thing profoundly and in a thousand things well.” – Horace Walpole
“Don’t downgrade your dream just to fit your reality. Upgrade your conviction to match your destiny.” – Stuart Scott
Ben details his experience of contracting the coronavirus back in late February/early March of 2020, before lockdowns shut NYC down. He also shares how the city and local indie rock scene he’s a part of reacted to the pandemic. | watch
Aliah Sheffield is the singer/songwriter also known as Nikkie Aliah. Her song, “Earth is Ghetto,” recently went viral and she chatted with Nikkiesha about what led her to her viral moment, her musical inspirations, and what she hopes and plans to do next… oh, and tequila. This podcast is… | listen
The March edition of Spotlight on the City features bands and musicians from Birmingham, Alabama. | listen
Bartees Cox is a songwriter and producer who spent years playing in bands in Brooklyn before making the move to Washington, DC, where his solo project, Bartees Strange, took focus and grew - from an album of reinterpretations of The National’s music to his stunning full-length, genre-bending… | watch
The Helen Keller hoax possesses the toxicity of a traditional conspiracy theory even if it doesn't quite fit the definition. | read
Whether you're a metalhead or not, this NYC trio will have you wrapped up in its soothing dark thrashers. | read