Hold It Down

Premiere DateApr 20, 2020
Categories Health & Fitness Music
00:00 Mic Break
01:46 Dance Instructions (Extended Mix) MOSKA
06:24 Mr. Navigator (Marco Lys Remix) Armin van Buuren & Tempo Giusto
09:44 High Off Love (Extended Mix) Like Mike ft. Angemi
14:01 Mic Break
14:05 Hold It Down Cooky
18:21 Brooklyn JOYRYDE
23:03 Madden JOYRYDE
26:41 Mic Break
26:48 Don’t Give Up Ghastly
30:05 Everybody Ghastly ft. Sam King
33:36 Detox BROHUG
36:18 Don’t Let Me Go (DRYM Remix) Armin van Buuren ft. Matluck
39:33 Mic Break
39:41 Disconnected VIP A.M.C & Turno
44:08 No Service In The Hills Cheat Codes ft. Trippie Redd & blackbear & PRINCE$$ ROSIE
47:51 Jack In The Box Namena
52:29 Mic Break
52:31 Dubplate Event Horizon
57:06 Diamond Chain Hairitage
59:42 Gunning For You QUIX ft. Nevve
62:46 Symphonia (Remix) Alok x Sevenn with MC Livinho ft. GW
65:22 Mic Break
65:28 Chinese Foot Ebstar
67:34 Uber Sevenn
69:59 Companion Dion Timmer ft. The Arcturians
73:23 Mic Break
73:29 Sucker For Love (Lumïsade Balearic Mix) Armin van Buuren ft. Avalan
77:17 Don’t Worry (Crvvcks Extended Remix) Redfield
83:54 Mic Break
83:59 Hide (Original Mix) Paraleven ft. Mont Blvck
90:04 Last One To Know Steve Aoki ft. Mike Shinoda & LIGHTS
93:15 Mic Break
93:18 Lonely For You (Jerome Remix) Armin van Buuren ft. Bonnie McKee
96:11 Elysian (Extended Mix) Richard Harrington & Beat On
103:59 Mic Break
104:03 Neila (Extended Mix) Ron with Leeds
109:34 Lighter Than Air Marlo, Feenixpawl
113:04 Mic Break
113:12 Aibinize Ebstar
115:55 Woof (Extended Mix) Ice & Diaz
119:44 I Love My Friends Steve Aoki ft. Icona Pop
122:40 Mic Break
122:48 About You (Extended Mix) Jacala
126:58 Every Way Conor Ross ft. Roses
130:15 I’ll Wait Kygo & Sasha Sloan
133:28 Mic Break
133:46 Darlin’ (Extended Mix) Arno Cost & Norman Doray
139:13 Alka A Lost Prince
141:24 Free Your Mind Crisis Era & Yellow Claw
145:36 Heading Home Alan Walker & Ruben
144:16 Mic Break
148:40 Last Time (Direct Remix) Midnight Kids
152:00 Finish

Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Armin van Buuren, BROHUG, Cheat Codes and so many more! Tracks like ‘Brooklyn’ by JOYRYDE will inspire you to crush your fitness goals!

“Do not give up. The beginning is always the hardest.”

“There is a wilderness we walk alone however well-companioned.” – Stephen Vincent Benét

“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted. Bloom.”

“Fate loves the fearless.”

“Temper us in fire, and we grow stronger. When we suffer, we survive.”

“Genius is one percent inspiration and ninety-nine percent perspiration.”

“Sometimes we have to go through the dark rough parts in order to see the light at the end.”

“Attack life. It’s going to kill you anyways.”

“Stop cheating on your future with your past. It’s over.”

“One day you’ll tell your story of how you’ve overcome what you’re going through now, and it will become part of someone else’s survival guide.”

“To create the future we want, we must enjoy the present. To enjoy the present, we must make peace with our past.”

“It all begins and ends in your mind. What you give power to, has power over you, if you allow it.”

Meredith is a DJ/producer born and raised in Staten Island, NY. She was always a collector of vast amounts of music and grew up listening to all styles, from Afrobeat to hip-hop to reggae. Growing up in the big…