Hold It Down

Premiere DateApr 20, 2020
Categories Health & Fitness Music
00:00 Mic Break
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01:46 Dance Instructions (Extended Mix) MOSKA
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06:24 Mr. Navigator (Marco Lys Remix) Armin van Buuren & Tempo Giusto
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09:44 High Off Love (Extended Mix) Like Mike ft. Angemi
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14:01 Mic Break
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14:05 Hold It Down Cooky
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18:21 Brooklyn JOYRYDE
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23:03 Madden JOYRYDE
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26:41 Mic Break
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26:48 Don’t Give Up Ghastly
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30:05 Everybody Ghastly ft. Sam King
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33:36 Detox BROHUG
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36:18 Don’t Let Me Go (DRYM Remix) Armin van Buuren ft. Matluck
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39:33 Mic Break
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39:41 Disconnected VIP A.M.C & Turno
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44:08 No Service In The Hills Cheat Codes ft. Trippie Redd & blackbear & PRINCE$$ ROSIE
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47:51 Jack In The Box Namena
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52:29 Mic Break
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52:31 Dubplate Event Horizon
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57:06 Diamond Chain Hairitage
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59:42 Gunning For You QUIX ft. Nevve
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62:46 Symphonia (Remix) Alok x Sevenn with MC Livinho ft. GW
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65:22 Mic Break
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65:28 Chinese Foot Ebstar
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67:34 Uber Sevenn
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69:59 Companion Dion Timmer ft. The Arcturians
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73:23 Mic Break
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73:29 Sucker For Love (Lumïsade Balearic Mix) Armin van Buuren ft. Avalan
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77:17 Don’t Worry (Crvvcks Extended Remix) Redfield
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83:54 Mic Break
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83:59 Hide (Original Mix) Paraleven ft. Mont Blvck
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90:04 Last One To Know Steve Aoki ft. Mike Shinoda & LIGHTS
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93:15 Mic Break
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93:18 Lonely For You (Jerome Remix) Armin van Buuren ft. Bonnie McKee
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96:11 Elysian (Extended Mix) Richard Harrington & Beat On
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103:59 Mic Break
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104:03 Neila (Extended Mix) Ron with Leeds
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109:34 Lighter Than Air Marlo, Feenixpawl
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113:04 Mic Break
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113:12 Aibinize Ebstar
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115:55 Woof (Extended Mix) Ice & Diaz
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119:44 I Love My Friends Steve Aoki ft. Icona Pop
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122:40 Mic Break
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122:48 About You (Extended Mix) Jacala
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126:58 Every Way Conor Ross ft. Roses
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130:15 I’ll Wait Kygo & Sasha Sloan
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133:28 Mic Break
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133:46 Darlin’ (Extended Mix) Arno Cost & Norman Doray
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139:13 Alka A Lost Prince
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141:24 Free Your Mind Crisis Era & Yellow Claw
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145:36 Heading Home Alan Walker & Ruben
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144:16 Mic Break
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148:40 Last Time (Direct Remix) Midnight Kids
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152:00 Finish
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Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Armin van Buuren, BROHUG, Cheat Codes and so many more! Tracks like ‘Brooklyn’ by JOYRYDE will inspire you to crush your fitness goals!

“Do not give up. The beginning is always the hardest.”

“There is a wilderness we walk alone however well-companioned.” – Stephen Vincent Benét

“When you’re in a dark place, you sometimes tend to think you’ve been buried. Perhaps you’ve been planted. Bloom.”

“Fate loves the fearless.”

“Temper us in fire, and we grow stronger. When we suffer, we survive.”

“Genius is one percent inspiration and ninety-nine percent perspiration.”

“Sometimes we have to go through the dark rough parts in order to see the light at the end.”

“Attack life. It’s going to kill you anyways.”

“Stop cheating on your future with your past. It’s over.”

“One day you’ll tell your story of how you’ve overcome what you’re going through now, and it will become part of someone else’s survival guide.”

“To create the future we want, we must enjoy the present. To enjoy the present, we must make peace with our past.”

“It all begins and ends in your mind. What you give power to, has power over you, if you allow it.”

Meredith is a DJ/producer born and raised in Staten Island, NY. She was always a collector of vast amounts of music and grew up listening to all styles, from Afrobeat to hip-hop to reggae. Growing up in the big…

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