DJ Meredith keeps your motivation on track with as the week winds down with the latest Electronica from artists like Hardwell, Mike Hawkins, Plastik Funk and so many more! Tracks like the Exodus & Tom Enzy Remix of ‘Starlight’ by Don Diablo & Matt Nash will inspire you to crush your fitness goals!
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” — Oprah Winfrey
“For greater self-control, the science points to one thing: the power of paying attention.” ― Kelly McGonigal
“We can push ourselves further. We always have more to give.” — Simone Biles
“Most of life’s actions are within our reach, but decisions take willpower.” — Robert McKee
Whether you're a metalhead or not, this NYC trio will have you wrapped up in its soothing dark thrashers. | read
Bartees Cox is a songwriter and producer who spent years playing in bands in Brooklyn before making the move to Washington, DC, where his solo project, Bartees Strange, took focus and grew - from an album of reinterpretations of The National’s music to his stunning full-length, genre-bending… | watch
Aliah Sheffield is the singer/songwriter also known as Nikkie Aliah. Her song, “Earth is Ghetto,” recently went viral and she chatted with Nikkiesha about what led her to her viral moment, her musical inspirations, and what she hopes and plans to do next… oh, and tequila. This podcast is… | listen