Flow With The Groove

Premiere DateJan 25, 2021
Categories Health & Fitness Music
00:00 Mic Break
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01:47 Dancing To (Original Mix) Kurd Maverick
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04:47 Let It Be (Low Steppa, WZA, Reza Remix) Wolf Story, Dantiez, His Bitter Truth
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10:58 Sadistic (Extended Mix) Trimtone
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16:44 Mic Break
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16:50 Boca Junior (Dale Dale Boca) Furfur
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20:05 Vill Du Dansa (Original Mix) Cocoa Nela, Sisanda Nilsson
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26:00 Mic Break
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26:05 Flow (Original Mix) Hedclem
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28:31 Omwana (Original Mix) MR.ECLECTIC, Tina Ardor
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34:42 Mic Break
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34:49 Spare Drums (Original Mix) Lana Johnson, Dirty Dan
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40:31 Meet Me On The Dance Floor (Original Mix) DJ Devoted
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46:57 Mic Break
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47:05 Noir (Extended Mix) AjourneyOfMilez & Benjy
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57:56 Mic Break
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58:01 Hollow Tree (Original Mix) Levi Lenz
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64:43 That’s My Groove (Original Mix) Willie Rosado
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71:18 Mic Break
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71:26 Closure (DEL-30 Remix) Vize Verza
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74:00 Muted By Life (Distraction Mix) Marlon Kirk
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80:29 Monster (Extended Mix) Stylo, Space Motion
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87:40 Mic Break
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87:45 No Running Not The Father
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91:54 Manhá de Carnaval (Extended Mix) Yakecan
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97:18 Mic Break
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97:24 Closer (Nikolay Mikryukov Remix) Alexei Maslov
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103:19 Relief (Wherever You Go) (Original Mix) Lothief
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106:51 Mic Break
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107:01 Good Love (Original Mix) Ludo Lacoste
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110:24 Change Me (Original Mix) Repiet
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112:56 Ingelengele (Original Mix) Bantwanas, Danny Ndaye
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119:02 Mic Break
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119:08 Black Shark (Original Mix) Mzala Wa Afrika
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125:32 Feeling Of Power (Moshito Mix) Beebar
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131:41 Mic Break
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131:48 So Much We Can Do (Jesse Martinez Dub) Soul T
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138:54 Keep It Coming (Original Mix) Tony Deledda
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145:17 Mic Break
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145:35 I’m Crazy (Extended Mix) DJ Mauro Ala
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150:31 Fresh! (Radio Edit) Sisto
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154:12 Mic Break
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155:30 La Playa Gabriel Dominguez feat. Dayana Prado
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157:04 Sondela ToolBox
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163:47 Finish
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Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Wolf Story, Lana Johnson, Cocoa Nela and so many more! Tracks like ‘Boca Junior (Dale Dale Boca)’ by Furfur will inspire you to crush your fitness goals!

“No one expected me. Everything awaited me.” – Patti Smith

“You are a living magnet. If it’s on your mind it will be in your reality.”

“There is nothing which we receive with so much reluctance as advice.” – Joseph Addison

“The art of being happy lies in the power of extracting happiness from common things.” – Henry Ward Beecher

“If youth knew; if age could.” – Sigmund Freud

“We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.” – E. M. Forster

“The sweetest of all sounds is praise.” – Xenophon

“I think in terms of the day’s resolutions, not the years’.” – Henry Moore

“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” – Benjamin Franklin

“Every man regards his own life as the New Year’s Eve of time.” – Jean Paul

“Whether you have the resources or not, always find a way to invest in yourself. Your personal growth is worth it.”

“Without the discipline of paying constant, daily attention, we take things for granted. Be serious. Life is not a practice session.”

Meredith is a DJ/producer born and raised in Staten Island, NY. She was always a collector of vast amounts of music and grew up listening to all styles, from Afrobeat to hip-hop to reggae. Growing up in the big…

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