Check That Flow

Premiere DateFeb 8, 2021
Categories Health & Fitness Music
00:00 Mic Break
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01:47 LOVELIFE (Extended mix) Benny Benassi, Jeremih
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05:17 Get Out Of My Head (Radio Edit) Mose UK
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08:22 Save Me (ManyFew Extended Remix) Hollaphonic, Xriss
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13:14 Mic Break
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13:24 Check That Flow (Extended Mix) Incognet, KURA
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16:44 Don’t Let It Go Remy Nettheim, Lucalion
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20:59 Mic Break
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21:04 No One Knows (Extended Mix) Henri PFR, Famba
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24:58 Truth Is Here (Vocal Mix) Wez Whynt, Angel-A
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31:31 Mic Break
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31:40 What Would We Do (Simon Ray Extended Remix) Hagenaar & Albrecht
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36:34 Ride Together (Extended Mix) RMA
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41:37 Mic Break
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41:50 Nobody (Original Mix) Mara J
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44:40 Khoisan (Original Mix) House Villains
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50:51 Mic Break
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50:59 Streets Of Love (Edit) Freejak, TLX
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53:34 Sunday Nostalgia (Original Mix) MrJ
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58:27 Mic Break
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58:42 Multiverse Mr. Traumatik
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61:17 Help Me (Instrumental Mix) DJ Nuck
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67:04 Mic Break
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67:13 Give Me All (Original Mix) KVDR
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70:51 Change Of The Guard (Miggedy’s Full ReTouch) The Beat-Trayers
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76:51 Mic Break
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77:06 Tonight We Fly (Aswè A Na Vole) Mia Luxana, Jean Mary Brignol, Sabine Blazin, Rodney ‘Okai Musik’ Fleurimont
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83:28 Urbano Noche (Original Mix) Scope
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90:30 Mic Break
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90:36 We Came Alive Kratehead
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96:45 1,2,3,4 Patris Boy
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99:40 Mic Break
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99:48 Isintu (Original Mix) DeMajor, Phats De Juvenile
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107:13 Movement (Original Mix) LevyM
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114:38 Mic Break
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114:42 FREE (Draganskool Remix) Adrian Friel
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120:50 London Sound (Original Mix) Mark Radford
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125:55 Fela Chant (Original Mix) Oscar P
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131:45 Mic Break
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132:00 Osabeni (Original Mix) Majava
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140:00 Yemaya Oricha Afro Drumz
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145:19 Mic Break
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146:38 No Turning Back (Instrumental Radio Edit) Jack Wins
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149:16 Glory (Extended Mix) Lucas & Steve feat. Laura White
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152:57 Finish
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Keep your workout music fresh all year long and crank up this high intensity party for your pavement! This heart pounding playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Incognet, Hagenaar, Mara J and so many more! Tracks like ‘Truth Is Here’ by Wez Whynt, Angel-A will inspire you to crush your fitness goals!

“The most dreadful times you face are the only opportunities you will ever get to prove to yourself exactly what you’re made of.” – J. Warren Welch

“Failure is success if we learn from it.” – Malcolm Forbes

“A certain amount of opposition is a great help to a man. Kites rise against, not with, the wind.” – Lewis Mumford

“Instead of ignoring the things around you, observe; instead of neglecting your obligations, take action. These are the habits that allow you to see and grasp more opportunities.”

“Building character starts with choice—actively choosing to strengthen the amazing qualities that create a well-rounded person.”

“We can’t control the weather, the economy or the actions of others. But we can control our attitudes, thoughts, words, emotions and behaviors. Understanding our distorted thinking patterns is the best place to start.”

“Do something new every week. Predictable days and habits keep us in a rut. Every week, pick one new small change you want to make.”

“The real value in setting goals is not in their achievement. The acquisition of the things you want is strictly secondary. The major reason for setting goals is to compel you to become the person it takes to achieve them.” — Jim Rohn

“Commit to working on yourself. The decision about what you will become is made day-by-day.”

“Humans have the remarkable ability to get exactly what they must have. But there is a difference between a ‘must’ and a ‘want.’”
“Without a sense of urgency, desire loses its value.”
“Disgust and resolve are two of the great emotions that lead to change.”

Meredith is a DJ/producer born and raised in Staten Island, NY. She was always a collector of vast amounts of music and grew up listening to all styles, from Afrobeat to hip-hop to reggae. Growing up in the big…

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