The Value of Sleep: Part II with Dr. Michael Smith

Premiere DateApr 18, 2018
Categories Culture Politics Talk
00:00 Intro
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00:51 Dr. Michael Smith
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01:35 Stress Management
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06:45 Difficulty of Putting Your Phone Down
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09:26 State of Sleep Today
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13:05 Do We Undervalue Sleep?
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15:24 Developing a Sleep Program
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19:51 Outro
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20:21 Sunrise (Intro) L.A. Salami
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22:24 Finish
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In Part II, Dr. Michael Smith discusses stress management, the importance of putting your phone away, developing a sleep program, and more.

Dr. Michael Smith is the Senior Scientist and spokesperson for Life Extension.

Joe Virgillito is a staff writer and podcast producer at BTRtoday He is a graduate of Quinnipiac University with a degree in journalism. In his spare time, he enjoys reading and wandering around aimlessly, as…

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