Reduce Stress In Workout

Premiere DateFeb 10, 2016
Categories Culture Politics Talk
00:00 The Daily Beat Intro
01:10 The Daily Beat pt. 1 Gretchen Reynolds
03:15 The Daily Beat pt. 2 Stress
07:20 The Daily Beat pt. 3 Tips to reduce stress
10:03 The Daily Beat Outro
10:59 Heartbeat feat. Nathan Nicholson by Claptone
16:34 Finish

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This week on the Daily Beat: We speak NY Times Fitness columnist, Gretchen Reynolds, about the best science research for simplifying and improving daily workout.

Today on the Daily Beat, Wednesday February 10, 2016: We continue the conversation with Gretchen Reynolds has been writing about health and fitness for more than a decade, beginning with a stint as a health and fitness reporter for Runner’s World and Bicycling magazines. After several years covering politics and crime for Chicago magazine, she began editing and writing about adventure, eco-politics and fitness for Outside magazine. She shared a National Magazine Award for personal service for a package of stories that appeared in National Geographic Adventure magazine.

Host Lisa Autz
Lisa Autz is a staff writer, as well as Host of The Daily Beat and Co-Host of Third Eye Weekly. Lisa has a background in journalism and economics. She enjoys working on stories that shed light on the…