Studying Sleep & Hydration with Asher Rosinger (Part 2)

Premiere DateNov 20, 2018
Categories Culture Politics Talk
00:00 Intro
00:47 Asher Rosinger Preface
01:15 Defining Adequate Hydration
03:17 Defining Optimal Sleep Length
05:10 Will You Sleep Better if You Drink More Water?
07:03 Sleep & Hydration Status Could be Cylical
10:36 Outro
10:57 Freaky Boyo
15:15 Finish

In Part 2, Asher Rosinger details the definitions of adequate hydration and sleep length and offers some speculation as to whether drinking more water will help you sleep better.

Asher Rosinger is an assistant professor of biobehavioral health and anthropology at Penn State University. Click here to read more about the study.

Joe Virgillito is a staff writer and podcast producer at BTRtoday He is a graduate of Quinnipiac University with a degree in journalism. In his spare time, he enjoys reading and wandering around aimlessly, as…