Studying Sleep & Hydration with Asher Rosinger (Part 2)

Premiere DateNov 20, 2018
Categories Culture Politics Talk
00:00 Intro
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00:47 Asher Rosinger Preface
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01:15 Defining Adequate Hydration
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03:17 Defining Optimal Sleep Length
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05:10 Will You Sleep Better if You Drink More Water?
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07:03 Sleep & Hydration Status Could be Cylical
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10:36 Outro
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10:57 Freaky Boyo
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15:15 Finish
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In Part 2, Asher Rosinger details the definitions of adequate hydration and sleep length and offers some speculation as to whether drinking more water will help you sleep better.

Asher Rosinger is an assistant professor of biobehavioral health and anthropology at Penn State University. Click here to read more about the study.

Joe Virgillito is a staff writer and podcast producer at BTRtoday He is a graduate of Quinnipiac University with a degree in journalism. In his spare time, he enjoys reading and wandering around aimlessly, as…

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