Reaching Flow to Cope with Stress with Kate Sweeny (Part 2)

Premiere DateNov 28, 2018
Categories Culture Politics Talk
00:00 Intro
00:47 Kate Sweeny Preface
01:21 Other Flow-Inducing Activities
03:00 Stress & Self Reporting
05:05 Flow Activities Don't Have to be Productive
08:04 Further Research
10:39 Outro
11:00 Coyote The Nude Party
15:05 Finish

In Part 2, Kate Sweeny discusses other flow-inducing activities, self-reporting from subjects, and why productivity shouldn’t necessarily be the goal of reaching flow state.

Kate Sweeny is a professor of psychology and director of the Life Events Lab at UC Riverside. Click here to read more about the study.

Joe Virgillito is a staff writer and podcast producer at BTRtoday He is a graduate of Quinnipiac University with a degree in journalism. In his spare time, he enjoys reading and wandering around aimlessly, as…