Today we will be making:
Flounder sauteed with garlic, chickpeas, mushroom and artichokes over brown rice with a side of kale.
Ingredients:
For the “Fish Dish”
2 Filets of Flounder
Low Sodium Chick Peas
Artichokes in Oil
Mushrooms
Garlic
Chicken Broth
Fresh Herbs:
Parsely
Sage
Dry Spices for the fish:
Salt
White Pepper
Cayenne Pepper
Crushed Red Pepper
For the “Kale”
Chicken Broth
Butter
Vinegar
Hot Sauce
Worchestire
Side of Gluten-Free Brown Rice
We are Enfant Terrible
photo: ADN Sound
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Apr 12, 2012 Skraen-Aalborg,Denmark
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Two Gallants
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