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Melissa talks about how she became a hairdresser before sharing some of the highs and lows she’s experienced throughout her…
The home of The University of Iowa’s famed Writer’s Workshop is a must-see for word-loving travelers.
After a long time away from ultra-running, 100 miles hurts bad. But giving up on yourself hurts even worse.
Samantha describes how she feels after finding out that one of her professors is part of an alt-right group on her campus. 1st…
Myths, misconceptions and neglect can make for big mistakes about eating before a competition.
Second XI on BTRtoday wraps up today with the latest women's soccer news, and reflections on  2019.
Gil describes how a close friend betrayed him and why he was able to forgive that betrayal.
New research on caffeine busts some long-standing myths about how it affects performance.
The drum machine that changed the world gets its due.
On this second to last episode of Second XI, Krystine and Maia discuss some breaking  news, and review the first game of the…
Kristen describes a recent situation in her workplace where she was wrongfully accused of behavior that she did not commit. 1st…
The bacteria in your digestive tract may be the key to warding off illness and tummy troubles during training—and in everyday…