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Lifestyle
I was a siesta skeptic until an afternoon snooze helped me survive a punishing gauntlet of runs. But research shows you have to…
The Phoenix, AZ area is traditionally a place for retirees to wind down, but it can also a destination where travelers can embrace…
Today's episode kicks off our group stage episodes! We feature a phone interview with Chilean journalist Javiera Silva, along with…
Gloria relives her experience of meeting Michael Bloomberg and how he compared to her expectations.
The throb of a broken rib kept me from pinning on a race number this week. Here’s how to know when your body’s telling you to…
This week, Maia and Krystine discuss soccer news, and share their under 20 and over 34 year old players to watch out for at the…
Neelab reflects on what it was like to grow up as the oldest child in her family and how that experience shaped her as a…
Running with the highest performing athletes reminded me of simple lessons about fueling your body and balancing your life.
On today's episode, Krystine and Maia discuss the latest news in the world of women's soccer, and dream up narratives they'd like…
Whether you’ve got the horses in the back or not, you can’t escape Lil Nas X’s viral hit.
Alison describes what she feels is different about growing up in the world today as compared to past generations and offers advice…
Sleep is critical to recovery and performance but hard to make time for when you're busy. Here's how to get quality sleep when…
Tiny organisms found in soil may be the key to binding electronic devices with organic tissue. It’s not surprising to hear…
In this week's episode, Maia & Krystine break down their 2019 World Cup roster predictions, revisit 2015, and talk about a whole…
Vanessa shares what prompted her move from Denver, Colorado, to New York City and why she regrets not making the move…
Tummy troubles run in my family. Getting tested for Celiac Disease kept me from constant sprints to the bathroom.