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Health & Fitness
This year, our readers flocked to stories on sex, TV and sex on TV. Other stuff, too.
Man’s best friend can be great running buddies, if given the right training and consideration.
Electronica via Roman Messer, Savage, Firebeatz, Luv! Take your sweat session to the next level w/ ‘Narco’ by Blasterjaxx & Timmy Trumpet!
Electronica via LO’99, Gel Abril, Pryda, 2nd Phase, Me & My Toothbrush! Cool down from your extended workout w/ Kastis Torrau & Hosini!
Electronica via Future People, Tha Trickaz, Ryos, Elephant Man! Take your sweat session to the next level w/ ‘Guardian’ by Arisen Flame!
'Tis the season of family vacations, hearty foods & gift giving.
Electronica via INNA, DC Breaks, Nicky Romero, Florian Picasso, Gramatik! Cool down from your extended workout w/ Alexey Union & Aiiso!
Electronica via Clean Bandit, Dr. Shiver, Architect! Take your sweat session to the next level w/ ‘No Laziness’ by Ketchup ft. Bunji Garlin!
Eating takeout for every meal isn’t doing you any favors. Load up the icebox with healthy staples to keep your nutrition on track.
Electronica via INNA, Beatsole, Lick Da Cat, Needs No Sleep, Anturage! Cool down from your extended workout w/ Donatello, Gramatik & Branx!
In this episode, a runner named Rich, who was at the Javits Center while attending the New York City Marathon Expo ahead of the annual race, shares his running history and his future goals as well as…
Take your sweat session to the next level w/ Dimitri Scotch’s Mashup of ‘Scream X Vampire’ by Tiesto X Tony Junior & Stuk TV ft. John Martin
Unless you track your workouts you’ll never reach your goals
Electronica via INNA, JØRD, LOthief, Alexey Union, Dezza, Robosonic! Cool down from your extended workout w/ Shelter Point & Xinobi!
Electronica via DJ Rocky, Tritonal, Madison Mars, Will K! Take your sweat session to the next level w/ ‘It Makes Me Wonder’ by Talla 2XLC!
The remains of Thanksgiving day weighing you down? Here's how to make that turkey work for you.
Electronica via INNA, First State, Vigel, Callypso, Audiojack! Cool down from your extended workout w/ Klangkarussell, Lane 8 & Polica!
In this episode, Michael describes how and why he started to use drugs, what life was like through his years of continued use and how things are going now that he is clean. 1st Person is presented by…
Electronica via Ferry Corsten, Going Deeper, Yungg Trip! Take your sweat session to the next level w/ ‘LYM’ by Curbi & Hasse De Moor!
I set a goal I had no business claiming: to set the “Rim-to-Rim-to-Rim Fastest Known Time,” a.k.a. the R2R2R FKT.
Electronica via INNA, Alexey Union, Deadmau5 & more! Cool down from your extended workout w/ Sirens Of Saturn, Özgür Can & Rasmus Kellerman!
Electronica via Madison Mars, Farleon, KAAZE, Hardwell! Take your sweat session to the next level w/ ‘Punjabi’ by Timmy Trumpet & Dimatik!
Flanagan's the first American woman to win the NYC Marathon since 1975—here's how to follow her footsteps.
Electronica via INNA, Two Friends, Fat Sushi, Lost Frequencies & more! Cool down from your extended workout w/ Compuphonic & GRiZ!
Electronica via Sam Feldt, Akon, JP Candela, Robbie Rivera! Take your sweat session to the next level w/ ‘HNDZ UP’ by Matisse & Sadko!
Spectators urged marathoners to finish with creative and clever signs.
With this quick and dirty guide, ten minutes can be all you need to loosen up sore muscles.
Electronica via INNA, GODAMN, Merk & Kremont, Jay Hardway & more! Cool down from your extended workout w/ Ben Bohmer & Compuphonic!
Electronica via ! Take your sweat session to the next level w/ the T&R Mashup of ‘Hunter On The Move’ by Galantis & Barthezz!
Whether you're running to stay fit or trying to bank winter miles for a spring race, here are tips to make the most of winter training.
Electronica via INNA, Format:B, Dusky, Bali Bandits, Fat Sushi & more! Cool down from your extended workout w/ GMJ, Matter & Compuphonic!
Remember syphilis? That STD you thought was a thing of the past, if you thought of it at all? It was once nearly eradicated but it’s back, with fervor. The latest CDC study reports that STDs…
Electronica via Alexandra Stan, Block & Crown, AK9, Funky Craig! Take your sweat session to the next level w/ ‘Wanna Be’ by Sleepless!
Women at the gym are told to be firm and simply say no, but that advice can be hard to put into practice and isn't always effective.
Electronica via INNA, Vigel & more! Cool down from your extended workout w/ Alex Hook, Oxana Yu, Yves Murasca, Rosario Galati, Chasing Kurt!
Electronica via JOYRYDE, Nghtmre, Tommy Trash, Ravi Babooram, Funky Craig! Take your sweat session to the next level w/ ‘Pressure’ by AK9!
Even high-performance athletes can feel the impact of an out of control sweet tooth.
Electronica via INNA, Boombox Cartel, Flux Pavilion, Kygo, Bassjackers & more! Cool down from your extended workout w/ Major Lazer & GRiZ!
People are up to 70 percent likelier to practice sustained lifestyle changes associated with long-term health when motivated by an external goal.
Electronica via Merk & Kremont, Bali Bandits, JOYRYDE, Area Kode, BIJOU! Take your sweat session to the next level w/ ‘Jump Pogo’ by SLVR!
Electronica via INNA, Blasterjaxx, Spencer Brown, Sante Cruz, Highly Sedated & more! Cool down from your extended workout w/Antic & GRiZ!
Electronica via Skrillex, JAUZ, Axwell, Bankewitz, Mr Eazi! Take your sweat session to the next level w/ ‘Ready’ by Dannic, Tom & Jame!
No matter much you go hard, you won't get anywhere without recovery time.
Electronica via INNA, Illusionize, UMEK, Hopsteady, KURA & more! Cool down from your extended workout w/ The Deepshakerz, DJ Rae & Prismo!
Electronica via Chuckie, Rivero, Hirshee, Vybz Kartel! Take your sweat session to the next level w/ ‘Fever’ by Yves V vs. Skytech & Fafaq!
Sure, there is a time and place for leafy greens and ancient grains. However, are some of the more unconventional fuel sources really so bad?
Electronica via INNA, TST & more! Cool down from your extended workout w/ Lorenzo Calvio, Anchor Acres, Jinadu, Steve Angello & T.D. Jakes!
Electronica via Tony Junior, SWACQ, Chuckie! Take your sweat session to the next level w/ ‘Keep On’ – Agua Sin Gas By Antoine Clamaran!
While sitting at a desk for long periods is standard for the modern day workforce, computer-bound occupations should no longer be an excuse for avoiding exercise.
The Underground Trainers suggest pulse-raising tunes for a stress-reducing, music-fueled workout.
Electronica via INNA, Nix K & more! Cool down from your extended workout w/ Tom & Hills, Margeaux, Jovi Rockwell, Steve Angello & Paul Meany
Electronica via NERVO, Kura, Shaun Frank! Take your sweat session to the next level w/ ‘Bang!’by Chuckie & Diamond Pistols ft. Hyper Crush!
It turns out that beer may not be a fitness killer after all. Cheers to that!
Electronica via INNA, Martin Garrix, Sander Van Doorn, D.O.D & more! Cool down from your extended workout w/ Highly Sedated & Kiwi!
I remembered the ads for Nutrisystem from when I was a kid so I used all my journalism skills to reach out and pitch a story to them.
Back ache keeping you from the gym? These stretches can ease the pain.
Electronica via Pep & Rash! Take your sweat session to the next level w/ the Manbeat remix of ‘Revolution’ by R3hab, NERVO & Ummet Ozcan!
Electronica via INNA, Shurwayne Winchester, Seven Lions, Krumm, Zeeroks & more! Cool down from your extended workout w/ Kayligs & Squire!
Electronica via Diplo, Cooperated Souls, Bassjackers, ZTSky! Take your sweat session to the next level w/ ‘Damn’ by Chuckie & Albert Neve!
Both turmeric and garlic have the distinction of possessing medicinal benefits while being delicious additions to many meals.
Electronica via INNA, Shurwayne Winchester, Seven Lions, Krumm, Zeeroks & more! Cool down from your extended workout w/ Kayligs & Squire!
Electronica via Brohug, Daddy’s Groove, Scotty Boy! Take your sweat session to the next level w/ ‘Gimme Some More’ by Loopers!
Here are three tips to beat the temptation of sleeping in to get your morning workout done.
Electronica via INNA, Dusky, Phunk Drunk, ARTBAT, Gryffin & more! Cool down from your extended workout w/ Alexey Union & Rezz!
Electronica via Robbie Rivera, Pep & Rash, Showtek! Take your sweat session to the next level w/ ‘Drop It Low’ by D-Wayne & Crossnaders!
Electronica via INNA, Thomas Gold, Dimitri Vangelis & more! Cool down from your extended workout w/ Andre Sobota & Highly Sedated!
Take your sweat session to the next level w/ a Dimitri Scotch Mashup of ‘Live The Night Girl’ by Hardwell & Kungs vs. Cookin’ on 3 Burners!
Electronica via INNA, Adrian Hour, Vanilla Ace & more! Cool down from your extended workout w/ Death On The Balcony & Alan Walker!
Despite the stigma around a high sodium diet, salt is a vital mineral for overall health, with or without exercise.
Electronica via J-Trick, Duke Dumont, The Boy Next Door, Ida Corr! Amp up your sweat session with ‘Voodoo’ by Pegboard Nerds & Tony Junior!
Electronica via INNA, BUDD, Adrian Hour, KhoMha, Victor Ruiz, Omnia & more! Cool down from your extended workout w/ Juloboy & Few Nolder!
The health benefits of saunas need much more attention.
Electronica via TJR, Dante Klein, DubVision, Futuristic Polar Bears! Take your sweat session to the next level w/ ‘Rude Boy’ by Rome B!
Electronica via INNA, Martin Solveig, Eva Shaw, Dusky & more! Cool down from your extended workout w/ Alexey Union, Moon Boots & Nic Hanson!
Get the results you deserve by changing up your routine.
Electronica via Kryder, Bigtopo, DENM! Take your sweat session to the next level w/ The Cube Guys remix of ‘Prende La Vela’ by Gabry Venus!
Electronica via INNA, UMEK, Bart B More, Just Kiddin & more! Cool down from your extended workout w/ Cruels, Phil Good, Tube & Berger!
Your first run will feel like torture. Then it gets much, much better.
Electronica via Zicky G, Ben Nicky, Mike Shiver, Ricardo Drue, Gaab! Take your sweat session to the next level w/ ‘El Caballero’ by O.B!
Electronica via INNA, Crazibiza, Movement Machina & more! Cool down from your extended workout w/ Rene Amesz, Tube & Berger & Kingdom!
Electronica via Wuki, Switch Off, Yves Larock! Take your sweat session to the next level w/ ‘Bad Boy Beat’ by Funkerman & Cooperated Souls!
Electronica via INNA, Movement Machina, Tuff London, Curbi & more! Cool down from your extended workout w Dirty South, ANIMA!, Tube & Berger
The BTRtoday editorial staff road-tested the FlyBy hangover cure over a typical weekend. Here are their reports.
Electronica via Antonio Giacca, Dzeko, Ruben De Ronde, PROFF, Tujamo! Take your sweat session to the next level w/ ‘Blow’ by SØRA!
Electronica via INNA, Ben Gold, Mord Fustang, Axwell & more! Cool down from your extended workout w/ Amtrac, Forrest, No Mana, Zashanell!
Social gatherings used to make me ill. I’d rather sit for an hour in traffic than make small talk. Yes, alcohol helped. But after college I knew I had to find a better way to deal with my introverted personality and the social anxiety that seemed to naturally come with it. My yogi friend Sarah suggested I try meditation to help ease my feelings of stress and insecurity. “You will see a decrease in fear, loneliness and depression,” she said with a confident, soft-spoken tone. “You will view the world through a new lens.” Shortly after, I signed up for a week-long silent meditation retreat. My first night, I felt a peacefulness and a calm wash over me. The smell of incense, the dimmed lights and the lack of speech was like heaven. It made me wonder, though, if staying in a quiet space would help me become more comfortable in social situations. After all, my goal was to balance myself away from my introverted tendencies. Psychologist Stephen A. Diamonds wrote about risks that introverts face while practicing meditation in his article “Why Extraverts Hate Meditation and Introverts Love It.” “People who are too far towards the introvert side of the personality spectrum should avoid meditation because added time in your head can result in becoming pathologically detached from outer reality,” says Diamonds. Fortunately, I am not a good case study for Diamonds’ claim. To be honest, I think he would have a hard time finding people who can prove his argument. . Within weeks I saw the benefits of meditation. I felt a slowness that I had never experienced before. When I became sad or stressed, I was able to identify it and then let it go, including my fears of judgment. When you sit down in still silence for a designated amount of time every day (15 minutes is suggested for beginners), you train yourself to become aware of your thoughts. This awareness then gives you the freedom to be able to dismiss the thoughts that make you feel stressed or insecure or any other negative emotion that rises, even in everyday life. Lesley Taylor, author of “The Dynamic Introvert,” agrees that meditation can help introverts. In a response to Diamonds’ article, she said: “Introverts tend to think too much. We like to spend time in our heads and when this activity is combined with the excess dopamine that naturally occurs in our introverted brains we are in danger of being over stimulated. This is what saps our energy and is why we need to meditate. It helps us to calm down and function better.” It’s been two years since I started a dedicated meditation practice and I am proud to say my face no longer turns red in casual conversations. I also don’t feel as though I need to mentally prepare before a social gathering or indulge in rest afterward. I even accepted a job as a radio talk show host, a job that would never have fit in my once small comfort zone.
Electronica via Boombox Cartel, Ryos, JohnPrie, Robin Aristo! Take your sweat session to the next level w/ ‘Look Up And Down’ - Lequ & Snyc!
Electronica via INNA, ELSO, Noisia, Deep Grounder & more! Cool down from your extended workout w/ Amtrac, Mangal Suvarnan & Dhanusha Gokul!
Electronica via Dirtyphonics, Ron Reeser, Tujamo! Take your sweat session to the next level w/ ‘Dem Fraid’ by Boombox Cartel ft. Taranchyla!
While fitness trackers accurately measure heart rates, their calorie estimates are far less reliable.
Electronica via INNA, Tiesto, Martin Garrix & more! Cool down from your extended workout with Sheraa, Anturage, Stereoteric & LaMeduza!
Electronica via. Stardust! Take your sweat session to the next level w/ the Sensation Chile Anthem 2017, ‘Unity’ by Kryder & Roland Clark!
Mixing Yoga with the ego-freeing buzz from beer, makes the practice transformative and fun—but maybe a little messy.
Electronica via Filterheadz, Mike Mago, Nari & Milani, Alexey Union & more! Cool down from your extended workout with ANNA & Kastis Torrau!
Gyms are germ factories. Luckily, simple cleanliness guidelines can make sure you burn calories and build muscle without getting sick.
Electronica via. DJ Snake, Tiësto, Axwell! Take your sweat session to the next level w/ ‘Move That Body’ by Pegboard Nerds & Quiet Disorder!
Electronica via INNA, Filterheadz, Promise Land, Anturage, Wlady & more! Cool down from your extended workout with ANNA, Henry Saiz & Eloy!
Electronica via. Martin Garrix, Simon Fava, Luca Debonaire, Galantis! Take your sweat session to the next level w/ ‘Ring Di Alarm’ by AABEL!
Electronica via INNA, Arston & more! Cool down from your extended workout with Bolier, Redondo, Dana Sipos, Fake Mood, Mirada & Jinadu!
Electronica via. Louis Vivet, Moska, AL Sharif, Federico Scavo! Take your sweat session to the next level with ‘Gum’ by Veldem & Domage!
Electronica via INNA, Martin Garrix, Dua Lipa & more! Cool down from your extended workout w/ Tony Junior, Omaaj, Melody Noel, Soulless Sun!
Electronica via. Freak Fineman, Fatman Scoop, Mr. Belt & Wezol, Agent! Take your sweat session to the next level with ‘Choaz’ by Arcando!
Electronica via INNA, The Cube Guys, TNY & LUQ, Nothing But Funk & more! Cool down from your extended workout with Hal Stucker & 4 Strings!
Electronica via. Freak Fineman, Fatman Scoop, Mr. Belt & Wezol, Agent! Take your sweat session to the next level with ‘Choaz’ by Arcando!
Electronica via INNA, Patric La Funk, Lumidelic & more! Cool down from your extended workout with Jay Hardway, Soul Of Void & JazzyFunk!
The comeback is always stronger than the setback! DJ Meredith motivates you with the latest Electronica from artists like Bassjackers, Tom & Jame, Laidback Luke and so many more! Catch special remixes from Florian Picasso & Gorgon City that will help you smash your fitness goals! Salvatore Ganacci / Talk Magic Sound & Julian Ray / Tequila Enzo / Waiting
Electronica via INNA, Dirty South, No Mana, VAHNI, Lumidelic, Blasterjaxx & more! Cool down from your extended workout with Marascia & Lauv!
Electronica via. We AM, Tiesto, Marwek, Max Vangeli, Jonathan Mendelsohn. Take your sweat session to the next level with ‘Poison’ by Wyne!
Electronica via INNA, KO:YU, Max Freegant, Antoine Clamaran, No Mana & more! Cool down from your extended workout with Paris & Simo, Sara Diamond and Neon Cassettes!
Electronica via. Geo Da Silva, LouisVint, Jewelz & Sparks. Take your sweat session to the next level with the Tom Jung remix of ‘Work’ by J Slimm ft. Beeda Weeda!
Electronica via INNA, Tchami, CamelPhat, Fatum, Rob Gasser, LeKtriQue, Sebjak, Andrew Bayer & more! Cool down from your extended workout with Sandy Rivera & AFSHeen!
Electronica via. Geo Da Silva, LouisVint, Jewelz & Sparks. Take your sweat session to the next level with the Tom Jung remix of ‘Work’ by J Slimm ft. Beeda Weeda!
Electronica via San Holo, Dino Maggiorana, Protoculture, Starpicker & more! Cool down from your extended workout with Matt Fax, Bakermat, Goldfish & Marie Plassard!
Leveling up your fitness is more than just working out the right way with a positive mindset. BTRtoday offers three easy tricks to improve your diet without losing the flavor.
Electronica via. Will Sparks, Zookeepers, Ultimate Rejects, Irfan Rainy. Take your sweat session to the next level with tracks like ‘Hot For You’ by Robert Feltrer!
Electronica via INNA, Funkerman, Dino Maggiorana, Morgan Page, Dirty Twist, Julian Calor & more! Cool down from your extended workout with HAEVN, LissA & MEMBA!
BTRtoday sits down with genomics researchers Jennifer Hochschild to discuss the field's potential to change humanity as we know it.
Your goal should be out of reach but not out of sight!  DJ Meredith motivates you with the latest Electronica from artists like David Quijada, CID, Zeds Dead, Diplo and so many more! Catch special remixes from DEAN STAR & Erik Hagleton that will help you smash your fitness goals! Jorge Leon / Gold The Parakit / Save Me CID / Secrets
Electronica via INNA, Dyro, Dino Maggiorana, Pegboard Nerds, Tony Junior, Vintage & Morelli & more! Cool down from your extended workout with FLØRALS & Dia Frampton!
Electronica via. Diplo, Galantis, Mercer, SAYMYNAME, Zeds Dead, Ohana Lekio. Take your sweat session to the next level with tracks like ‘Smack!’ by FitBeatz!
Electronica via INNA, Tom Tyger, Vanilla Ace, Block & Crown, Feenixpawl, UMEK & more! Cool down from your extended workout with Tasteful House & Solarstone!
Electronica via. Agent Greg, Breathe Carolina, Tomas Heredia, Schlactofbronx. Enhance your sweat session with SaberZ remix of ‘Wild Life’ by Ralph Cieli ft. Aimi!
Electronica via INNA, Nora En Pure, Return Of The Jaded, MUST DIE!, UMEK, Pegboard Nerds & more! Cool down from your extended workout with Rolo Green & Moonwalk!
Electronica via. MAKJ, Darth & Vader, Jochen Miller, MOTi, Mr. Styles. Take your sweat session to the next level with the Blossom Remix of ‘Love’ by MORTEN!
Electronica via INNA, DJ Snake, Doctor P, Maor Levi, Ingrosso, Galantis, Ben Gold & more! Cool down from your extended workout with Nolan, Forrest & Highly Sedated!
Electronica via. Major Lazer, Alexander Popov, Skytech, Kryder, Obregon. Take your sweat session to the next level with the Adam Avant Remix of ‘ROW’ by Smith & Tell!
Electronica via INNA, Datsik, Flux Pavilion, Antonia, Craft Integrated, Max Meyer & more! Cool down from your extended workout with Blue Mora, Nix K & Gytiaz!
Electronica via. Steve Aoki, Don Diablo, Swanky Tunes, Savi, Wolfgang Gartner, Party Killers. Take your sweat session to the next level with ‘Move’ by Dannic & We AM!
Electronica via INNA, Antonia, Dis Play, Cédric Lass, NEW_ID, Boris Way & more! Cool down from your extended workout with D Formation, Anturage, Montechi!
Electronica via. Mr. Belt, Wezol, The Chainsmokers, The Kemist, Tom & Jame, Plastik Funk. Take your sweat session to the next level with ‘La Galera’ by Alex Guesta!
Electronica via INNA, Dzeko, Doctor P, Flux Pavilion, DJ Snake, Scientists Of Sound & more! Cool down from your extended workout with 8Kays & Capa!
Electronica via. Lucky Date, Sick Individuals, Skytech, Alex Guesta. Get moving with the DEAN STAR remix of ‘Rockabye’ by Clean Bandit ft. Sean Paul & Anne-Marie!
Electronica via INNA, Julian Calor, Infected Mushroom, Coyu, D-Formation & more! Cool down from your extended workout with Anturage, Montechi, Nasser Baker & Mike Hart!
Electronica via. Ivan Gough, Feenixpawl, Konshens, Promise Land, Sunny Lax. Get moving with ‘Release Me’ by Fully Charged!
Electronica via INNA, Prok & Fitch, Quintino, Sebjak, Broady & more! Cool down from your extended workout with Matt Fax & Univz!
Electronica via. Diplo, TheRio, ONO, Dimitri Vegas & Like Mike. Get moving with the Tom Staar remix of ‘Que Pasa’ by Federico Scavo!
Electronica via INNA, Pryda, Dennis Cruz & more! Cool down from your extended workout with Amateur Dance, Pretty Pink & The Element!
Electronica via. Ralvero, Armin Van Buuren, Morgan Page. Get moving with By Your Side (Madison Mars Remix) by Jonas Blue ft. Raye!
Electronica via INNA, Jordy Dazz, Pryda, Watermat, Matt Fax & more! Cool down from your extended workout with Deadmau5 & Amateur Dance!
BTR’s Lisa Autz and Zach Schepis recently visited the Javits Center in New York City to speak with marathon runners, health-product representatives, and the general public about their top fitness goals for the year. For more on this topic, check out this week's Third Eye Weekly. Featured song: “The Music Got Me” by Claptone
Electronica via. Ørjan Nilsen, Showtek, TJR. Accelerate your sweat session with the Adam Cooper Remix of ‘Rain Down Love’ by Freemasons!
Get ready to crush your New Year’s fitness resolutions! Electronica via INNA, Chris Bekker, Skober, Mike Cervello, Protostar & more!

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