Archive
Cat Bradley
Man’s best friend can be great running buddies, if given the right training and consideration.
'Tis the season of family vacations, hearty foods & gift giving.
Eating takeout for every meal isn’t doing you any favors. Load up the icebox with healthy staples to keep your…
Unless you track your workouts you’ll never reach your goals
The remains of Thanksgiving day weighing you down? Here's how to make that turkey work for you.
I set a goal I had no business claiming: to set the “Rim-to-Rim-to-Rim Fastest Known Time,” a.k.a. the R2R2R FKT.
Flanagan's the first American woman to win the NYC Marathon since 1975—here's how to follow her footsteps.
With this quick and dirty guide, ten minutes can be all you need to loosen up sore muscles.
Whether you're running to stay fit or trying to bank winter miles for a spring race, here are tips to make the most of…
Women at the gym are told to be firm and simply say no, but that advice can be hard to put into practice and isn't…
Even high-performance athletes can feel the impact of an out of control sweet tooth.
People are up to 70 percent likelier to practice sustained lifestyle changes associated with long-term health when…
No matter much you go hard, you won't get anywhere without recovery time.
Sure, there is a time and place for leafy greens and ancient grains. However, are some of the more unconventional fuel…
While sitting at a desk for long periods is standard for the modern day workforce, computer-bound occupations should no…
It turns out that beer may not be a fitness killer after all. Cheers to that!
Back ache keeping you from the gym? These stretches can ease the pain.
Both turmeric and garlic have the distinction of possessing medicinal benefits while being delicious additions to many…
Here are three tips to beat the temptation of sleeping in to get your morning workout done.
Whether this is your first trail race or you have the experience of a hundred trail ultra-marathons under your belt,…
Despite the stigma around a high sodium diet, salt is a vital mineral for overall health, with or without exercise.
The health benefits of saunas need much more attention.
Get the results you deserve by changing up your routine.
Your first run will feel like torture. Then it gets much, much better.

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