Archive
Cat Bradley
The Secrets to Running With Dogs The Secrets to Running With Dogs
Dec 26, 2017
Cat Bradley
Man’s best friend can be great running buddies, if given the right training and consideration.
The Perfect Gifts For Athletes in Your Life The Perfect Gifts For Athletes in Your Life
Dec 18, 2017
Cat Bradley
'Tis the season of family vacations, hearty foods & gift giving.
Make The Fridge Your Fitness Ally Make The Fridge Your Fitness Ally
Dec 11, 2017
Cat Bradley
Eating takeout for every meal isn’t doing you any favors. Load up the icebox with healthy staples to keep your nutrition on track.
Are You Running Less Than You Think? Are You Running Less Than You Think?
Dec 4, 2017
Cat Bradley
Unless you track your workouts you’ll never reach your goals
Turning Thanksgiving Leftovers Into Fitness Fuel Turning Thanksgiving Leftovers Into Fitness Fuel
Nov 27, 2017
Cat Bradley
The remains of Thanksgiving day weighing you down? Here's how to make that turkey work for you.
Beating The Grand Canyon's Rim-to-Rim-to-Rim Fastest Known Time Beating The Grand Canyon's Rim-to-Rim-to-Rim Fastest Known Time
Nov 20, 2017
Cat Bradley
I set a goal I had no business claiming: to set the “Rim-to-Rim-to-Rim Fastest Known Time,” a.k.a. the R2R2R FKT.
Inspired by Flanagan’s Marathon Win? Here’s How to Start Inspired by Flanagan’s Marathon Win? Here’s How to Start
Nov 13, 2017
Cat Bradley
Flanagan's the first American woman to win the NYC Marathon since 1975—here's how to follow her footsteps.
Foam Rolling For Dummies Foam Rolling For Dummies
Nov 6, 2017
Cat Bradley
With this quick and dirty guide, ten minutes can be all you need to loosen up sore muscles.
Don’t Let The Cold Stop You From Training Don’t Let The Cold Stop You From Training
Oct 30, 2017
Cat Bradley
Whether you're running to stay fit or trying to bank winter miles for a spring race, here are tips to make the most of winter training.
Sexual Harassment is a Problem in The Fitness World, Too Sexual Harassment is a Problem in The Fitness World, Too
Oct 23, 2017
Cat Bradley
Women at the gym are told to be firm and simply say no, but that advice can be hard to put into practice and isn't always effective.
Is Sugar the Worst Drug of Them All? Is Sugar the Worst Drug of Them All?
Oct 16, 2017
Cat Bradley
Even high-performance athletes can feel the impact of an out of control sweet tooth.
Setting Goals is The Most Important Part of Your Exercise Routine Setting Goals is The Most Important Part of Your Exercise Routine
Oct 10, 2017
Cat Bradley
People are up to 70 percent likelier to practice sustained lifestyle changes associated with long-term health when motivated by an external goal.
You’ll Never Meet Fitness Goals Without Rest You’ll Never Meet Fitness Goals Without Rest
Oct 2, 2017
Cat Bradley
No matter much you go hard, you won't get anywhere without recovery time.
The Kitchen Secrets of Pro Athletes (Surprise: It’s Not Kale or Quinoa) The Kitchen Secrets of Pro Athletes (Surprise: It’s Not Kale or Quinoa)
Sep 25, 2017
Cat Bradley
Sure, there is a time and place for leafy greens and ancient grains. However, are some of the more unconventional fuel sources really so bad?
Can You Work a Desk Job And Still Maintain Fitness Goals? Can You Work a Desk Job And Still Maintain Fitness Goals?
Sep 18, 2017
Cat Bradley
While sitting at a desk for long periods is standard for the modern day workforce, computer-bound occupations should no longer be an excuse for avoiding exercise.
Actually, Athletes Should Drink Beer Actually, Athletes Should Drink Beer
Sep 11, 2017
Cat Bradley
It turns out that beer may not be a fitness killer after all. Cheers to that!
Five Killer Back Pain Combating Exercises Five Killer Back Pain Combating Exercises
Sep 5, 2017
Cat Bradley
Back ache keeping you from the gym? These stretches can ease the pain.
Recovery in the Kitchen: Spices that Ease Post-Workout Pain Recovery in the Kitchen: Spices that Ease Post-Workout Pain
Aug 28, 2017
Cat Bradley
Both turmeric and garlic have the distinction of possessing medicinal benefits while being delicious additions to many meals.
Three Surefire Ways to Make Morning Workouts Happen Three Surefire Ways to Make Morning Workouts Happen
Aug 21, 2017
Cat Bradley
Here are three tips to beat the temptation of sleeping in to get your morning workout done.
So, You Signed up For a Trail Race. Now What? So, You Signed up For a Trail Race. Now What?
Aug 12, 2017
Cat Bradley
Whether this is your first trail race or you have the experience of a hundred trail ultra-marathons under your belt, each time you put on that race bib you are heading out into the unknown.
To The War on Sodium, We Say Pass The Salt To The War on Sodium, We Say Pass The Salt
Aug 5, 2017
Cat Bradley
Despite the stigma around a high sodium diet, salt is a vital mineral for overall health, with or without exercise.
The Sauna Does Much More Than Make You Sweat The Sauna Does Much More Than Make You Sweat
Jul 29, 2017
Cat Bradley
The health benefits of saunas need much more attention.
Conquer Fitness Plateaus with Periodization Conquer Fitness Plateaus with Periodization
Jul 22, 2017
Cat Bradley
Get the results you deserve by changing up your routine.
The Struggle Of Running Is Real. But So Are The Rewards. The Struggle Of Running Is Real. But So Are The Rewards.
Jul 15, 2017
Cat Bradley
Your first run will feel like torture. Then it gets much, much better.

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