Staff
Cat Bradley
Recent Posts
Myths, misconceptions and neglect can make for big mistakes about eating before a competition.
New research on caffeine busts some long-standing myths about how it affects performance.
The bacteria in your digestive tract may be the key to warding off illness and tummy troubles during training—and in everyday…
Races can be important parts of training for bigger goals but you need to approach them wisely.
Running on mountains is a pleasure of the season but you need to prepare for its risks.
Athletes need rest for recovery and performance but many find it hard to make the time for it.

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