Cat Bradley
Your favorite running shoes are perfect for pavement but can’t handle the wild terrain of trails.
From cups to needles and beyond, these bodywork techniques may be the key to putting pain behind you.
When you're caught out in a storm, there are ways to limit your exposure.
Almost no one starts out loving running up inclines but the performance benefits are too great to ignore.
The warm weather is a strong temptation to push yourself too hard and get hurt. Here’s how to keep from getting sidelined.