Cat Bradley
Cat has been a freelance writer for BTRtoday since 2017.
Recent Posts
Training is key when it comes to winning races and beating your personal best times.
A few tips and tricks to make getting out of bed to train super early a little easier.
Posture impacts our ability to extend our hips and activate our core—and too often, athletes miss it.
Racism is an issue on trails and in other recreational spaces, even in self-acclaimed progressive cities.
Spending time in the sauna can improve your ability to deal with heat, increase your lung capacity, and more.
Public outdoor spaces are as steeped in racial inequality as the rest of American society.