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Gretchen Reynolds
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We speak with a long-time fitness writer on the detrimental effects of a sedentary lifestyle and how we can make more time for movement.
We continue the conversation on simple ways we can change our behaviors for overall better health.
We continue the conversation on how stress is introduced to the brain and how it can be mitigated with simple meditation techniques.
Gretchen Reynolds, NY Times Fitness columnist, lays out the simple workout exercises that increase speed for healthier results.
NY Times Fitness columnist, Gretchen Reynolds, talks to us about some simple ways to improve fitness.

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