Joined BTR in 2017
Surprise! Women Need Carbs
Jun 18, 2018
Women can't eat like we're smaller men. Our bodies have different nutritional needs and low carb diets harm us more than they…
Why You Need to Learn to Run in The Heat
Jun 11, 2018
It's hard to run when temperatures rise. But heat might be the key to supercharging your performance.
Long Distance Runners Need Speed Too
Jun 4, 2018
When you’re running ultra-marathons, you can’t keep a top speed over that distance. But when you train fast, it makes your…
Eating Right But Feeling Wrong? Check Your Gut
May 29, 2018
There are 100 trillion microbes in your body. They can work for you or against you. Here’s how to get them on your side.
Do You Have Iron Deficiency?
May 21, 2018
Running low on iron can ruin your workouts and make your hair fall out. Here’s how to spot it and treat it.
Sometimes, You Need a Coach
May 14, 2018
It’s fine to go your own way. But sometimes coaches help you meet your goals and help you reach your fitness potential.