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Cat Bradley
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Women can't eat like we're smaller men. Our bodies have different nutritional needs and low carb diets harm us more than they…
It's hard to run when temperatures rise. But heat might be the key to supercharging your performance.
When you’re running ultra-marathons, you can’t keep a top speed over that distance. But when you train fast, it makes your…
There are 100 trillion microbes in your body. They can work for you or against you. Here’s how to get them on your side.
Running low on iron can ruin your workouts and make your hair fall out. Here’s how to spot it and treat it.
It’s fine to go your own way. But sometimes coaches help you meet your goals and help you reach your fitness potential.