Cat Bradley

Location: Colorado // With BTR Since: 2017

The Latest From Cat Bradley

9/18/17 // Can You Work a Desk Job And Still Maintain Fitness Goals?

While sitting at a desk for long periods is standard for the modern day workforce, computer-bound occupations should no longer be an excuse for avoiding exercise. | read

9/11/17 // Actually, Athletes Should Drink Beer

It turns out that beer may not be a fitness killer after all. Cheers to that! | read

9/5/17 // Five Killer Back Pain Combating Exercises

Back ache keeping you from the gym? These stretches can ease the pain. | read

8/28/17 // Recovery in the Kitchen: Spices that Ease Post-Workout Pain

Both turmeric and garlic have the distinction of possessing medicinal benefits while being delicious additions to many meals. | read

8/21/17 // Three Surefire Ways to Make Morning Workouts Happen

Here are three tips to beat the temptation of sleeping in to get your morning workout done. | read

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