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Cat Bradley
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Experienced athletes have an advantage but still need to build slowly and safely while they get back up to speed.
The running world has embraced maximalism with “fat” running shoes. Should you go big?
Winter can mean a lot of pain for runners. Here are simple ways to help you stay on your feet through the season.
Getting punctured by a needle can be scary but, believe me, the relief is real
The hemp-derived compound may ease soreness and relieve pain without the drawbacks of other pain relievers.
Runners can up their game and avoid the impact by skating, cycling and skiing. Until recently, it was generally agreed that the…